John Myers
ọdịnaya
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Efrata
- 450 Ọhụrụ tomato
- 1 yabasị diced
- 3 tbsp Oliv mmanụ
- 1 tbsp Tomato tapawa
- 1 tbsp Akwukwo nri (lee uzommeputa)
- 10 g sugar
- 100 ml Mmanya uhie
- 200 ml ude
- 300 ml mmiri
- 20 g Ginger gbuturu
- 1 tbsp Hazie chiiz
- 1 tsp Paprika ntụ ntụ dị ụtọ
- Tapawa garlic (lee uzommeputa)
- nnu
- Oji ose si igwe nri
- Rose paprika na-ekpo ọkụ
- cumin
- Bọta ntụ ọka (lee uzommeputa)
- Efere oregano
- Basil a kụrụ akụ
ntuziaka
- Bee yabasị ahụ n'ime obere iberibe. Kpoo mmanụ oliv n'ime ite ahụ na ọsụsọ na yabasị diced na-acha aja aja, gbanye tomato mado na akwukwo nri wepụ "akwụkwọ nri".
- Ugbu a deglaze na mmanya uhie ma hapụ ya ka ọ belata. Tinye mmanya na-acha ọbara ọbara na mbelata ihe oriri na nnukwu efere.
- Ugbu a, tinye ntakịrị mmanụ oliv n'ime ite ahụ ma fesa na shuga mgbe ị na-eme caramelizing, belata tomato ma tinye akụkụ nke ịkpụ n'ime sugar caramelized na ghee. Tinye chopped ginger.
- Mgbe ị kpochara tomato, gbakwunye mmanya na-acha uhie uhie na mbelata akwụkwọ nri ma wụsa mmiri n'elu ya, fesa na paprika ntụ ntụ na-esi ísì ụtọ ma kpoo ihe dị ka nkeji iri abụọ.
- Mgbe ịmechara, kpochaa ihendori ahụ nke ọma na blender wee gbanye ya na sieve.
- Tinye ihendori na stovu ahụ, weta na obụpde ọzọ wee wụsa na ude ahụ.
- Ugbu a gbakwunye ngwa nri niile, cheese a na-edozi na mado galik "Tapawa garlic" na oge ka ọ nụrụ ụtọ.
- Dabere na nkwụsi ike, kpalie na ntụ ọka ntụ ọka "Bọta ntụ ọka (Beurre manié)". N'ikpeazụ nwuo na obere oregano ma fesaa na chopped basil.
Nutrition
Na-eje ozi: 100gCalories: 130kcalCarbohydrates: 5.2gprotein: 1.7gAbụba: 10.6g
