John Myers
ọdịnaya
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Efrata
- 200 g Nri ude
- 150 g Crème fraîche na herbs
- 200 ml Mmiri ara ehi, 3.5 abụba
- 0,5 teaspoon (ọkwa) dil jụrụ oyi
- 1,5 Msp nnu
- 3 Ntụtụ N'ala ose ọcha
- 0,5 tsp Akwụkwọ nri efere ntụ ntụ
- 4 ibe Mackerel a kpụrụ akpụ ọhụrụ
- 1 tsp Lemọn ose
- 4 ibe Carrot ọhụrụ
- 2 tbsp Mmanụ na-esi nri
- 1 tbsp Bọta
- 1 nza Mmanụ ara ehi
- 2 tsp Mọstad ọkara na-ekpo ọkụ
ntuziaka
Maka nkwadebe azụ....
- 1 ..... kpochaa mackerel na mmiri oyi, kpochaa, tinye nnu na ose lemon. Wepụta nkeji ole na ole ka wort wee banye.
- Ka ọ dị ugbu a, m na-ekpo ọkụ mmanụ na nnukwu ite.
- Ugbu a tinye mackerel n'ime mmanụ a na-ekpo ọkụ ma ghee gburugburu maka ihe dịka nkeji 25 n'elu obere okpomọkụ. Mgbe ị tụgharịrị ugboro abụọ, tinye obere mpempe akwụkwọ nri na mackerel ọ bụla ma hapụ ya ka ọ gbazee nwayọọ nwayọọ. Mgbe ahụ na-ekpo ọkụ mackerel.
Maka carrots glazed ...
- 4 ..... gbue karọt n'ihe eji esi nri. Bee karọt fọdụrụnụ n'ime iberibe, osisi ma ọ bụ mpekere. Ugbu a, kpoo bọta ahụ n'ime efere efere, gbakwunye karọt ndị a kpụrụ akpụ na iberibe karọt na bọta na-ekpo ọkụ na oge ya na ose lemon ka ọ nụrụ ụtọ. Tụgharịa karọt ugboro ugboro ma na-egbuke egbuke n'elu obere ọkụ.
- Ka ọ dị ugbu a, tinye croquettes na pan na-adịghị mma nke nwere ntakịrị abụba ma kpoo ọkụ na-ekpo ọkụ.
Maka ogwu na ude sauce ......
- Gwakọta ude a gwakọtara na mmiri ara ehi na ikpo ọkụ na saucepan. Gbakwunye ntụ ntụ ntụ ntụ, nnu na ose na mọstad ma gbanye ihe niile ka ọ nụrụ ụtọ. Weta na obụpde obere oge, tinyezie dil na créme fraiche.
- Hazie mackerel na dill sauce, karọt na croquettes na efere wee jee ozi!
Nutrition
Na-eje ozi: 100gCalories: 373kcalCarbohydrates: 3.6gprotein: 2.3gAbụba: 39.4g
