John Myers
ọdịnaya
show
Efrata
- 1 ose nkịtị
- 1 Yabasị
- 2 Zukini
- 2 tbsp mmanụ
- 4 tbsp Ntụ ọka ma ọ bụ ntụ ọka aka abụọ
- 350 ml Akwukwo nri efere
- 150 g Nri ude
- 6 gị Dil
- 1 tsp Ihe ọ juiceụ Lemụ lemon
- Nnu nnu
- 500 g Pollack fillet
- 2 tbsp Bọta doro anya
ntuziaka
- Dị ọcha na-asa ose na bee n'ime ezi ibe. Bee na finely bee na yabasị. Na-asa zukini ma bee n'ime mpekere. Kpoo mmanu n'ime ite ma ghee inine n'ime ya. Tinye ntụ ọka na 11 2/3 tbsp ntụ ọka na sauté. Deglaze na ngwaahịa na ude. Weta na obụpde na simmer maka ihe dị ka nkeji . Iberibe dil, tụgharịa n'ime akwụkwọ nri. Tinye ihe ọṅụṅụ lemon, nnu na ose.
- Bee azụ ahụ n'ime iberibe 8, tinye nnu na ose. Tinye ngaji ntụ ọka 3 (ma ọ bụ ntụ ọka ejiri aka abụọ) n'ime efere ma tụgharịa iberibe azụ na ya. Kpoo mmanu abuba n'ime ite. Ghichaa azụ ahụ gburugburu ihe dịka nkeji ise. Jiri akwụkwọ nri jee ozi na efere ekpochapụrụ ọkụ.
- Pasili poteto na-atọ ụtọ na ha.
Nutrition
Na-eje ozi: 100gCalories: 231kcalCarbohydrates: 1.1gprotein: 0.7gAbụba: 25.2g
