John Myers
ọdịnaya
show
Efrata
- 4 Carrots
- 50 g Peas
- 4 Paprika
- 1 nwere ike Ọka
- 50 g Creme fraiche cheese
- 50 g Hazie chiiz
- 250 ml Akwukwo nri efere
- 100 ml White wine
- Mmanụ mmanụ
- nnu
- Ose
- Nutmeg
- 4 Nri salmon
ntuziaka
- Bee ma bee carrots. Were ọkara nke ose, wepụ mkpụrụ osisi na dice. Wepu ọka. Ighe karọt, ose mgbịrịgba, peas na ọka n'ime mmanụ rapeseed dị ọkụ. Tinye ihe oriri na-edozi ahụ na mmanya ọcha. Ka simmer maka nkeji iri. Tinye creme fraiche na cheese edoziri. Tinye nnu, ose na nutmeg.
- Kpoo mmanụ rapeseed n'ime ite. Ghichaa fillet salmon ma kpoo ya. Tinye nnu na ose na ighe maka nkeji 2-3 n'akụkụ nke ọ bụla.
- Eji m ya were nye poteto ndị a wụsara agwa. Kporie nri gị!
Nutrition
Na-eje ozi: 100gCalories: 90kcalCarbohydrates: 1.3gprotein: 1.9gAbụba: 7g
