John Myers
ọdịnaya
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Efrata
- 450 g Ntụ ọka
- 1 nza Yist akọrọ
- 250 ml Mmiri na -ekpo ọkụ
- 1 tsp nnu
- 2 tbsp mmanụ
- 1 tbsp sugar
ntuziaka
- Gwakọta ntụ ọka ahụ na yist kpọrọ nkụ wee were aka gị gwakọta ihe ndị fọdụrụ ka ọ bụrụ ntụ ọka. Kpuchie ma bilie n'ime nnukwu efere na oven na ogo 40 maka ihe dị ka nkeji 30.
- Nyefee mgwakota agwa ma tinye na mpempe akwụkwọ e ji akpụkpọ anụ mee. Ghichaa ihendori tomato ma jiri ihe ọ bụla mee ihe. Wụsa ya na cheese na akpọọ nkụ na oven preheated na ogo 220 maka ihe dị ka nkeji 20-25 na etiti etiti.
- Maka tomato ihendori B. Gwakọta otu ngwugwu nke ụdị tomato na ntakịrị nnu, nri pizza na mịrị amị.
Nutrition
Na-eje ozi: 100gCalories: 388kcalCarbohydrates: 64.9gprotein: 8.9gAbụba: 10g
