John Myers
ọdịnaya
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Efrata
Green sauce: Lee uzommeputa: *)
- 200 g ahịhịa (pasili, chives, sọrel, borage, cress,
- Chervil na Pimpinelle)
- 2 Nsen siri ike sie
- 500 g Ude ude (2 iko / 20% abụba)
- 250 g Ude ude (1 iko / 24% abụba)
- 1 tbsp Mmanya mmanya
- 1 tbsp Oliv mmanụ
- 0,5 tsp Mọstad
- 0,5 tsp nnu
- 1 tuo Ose
- 0,5 Lemọn zest
Jaketị poteto:
- 1 kg Obere poteto waxy
- 1 tsp nnu
àkwá
- 8 Ike sie nsen
Beetroot:
- 1 iko Mpekere beetroot
ntuziaka
Green ihendori:*)
- Na-asa ahịhịa ahụ, kpoo nke ọma ma tinye ya na blender (ma ọ bụ ihe ọzọ a na-etinye aka) na ude utoojoo (500 g), ude utoojoo (250 g), àkwá sie ike abụọ, mmanya mmanya (1 tbsp), mmanụ oliv ( 1 tbsp), mọstad (½ Teaspoon), nnu (½ teaspoon), ose (1 pinch) na zest nke lemon gwakọta nke ọma.
Jaketị poteto:
- Na-asa poteto, esi nri na mmiri nnu (1 teaspoon) maka ihe dị ka nkeji iri abụọ, gbapụ na bee.
Àkwá:
- Sichaa akwa ndị ahụ sie ike, menyụọ ha, bee ya ma bee n'ime ọkara.
Jee ozi:
- Na-efe poteto peeled na akwa ọkara, akwụkwọ ndụ akwụkwọ ndụ ihendori na beetroot.
Ntụziaka maka ihendori green *)
- Frankfurt Green Sauce
Nutrition
Na-eje ozi: 100gCalories: 244kcalCarbohydrates: 3.1gprotein: 0.9gAbụba: 25.4g
