John Myers
ọdịnaya
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Efrata
Maka mgwakota agwa:
- 20 g Anụ anụ, agwakọta, anwụrụ
- 2 Akwa, nha S
- 1 tsp Wayo ihe ọ juiceụ juiceụ
- 3 g Mushroom bouillon, ọka
- 150 g Mmiri ara ehi aki oyibo, creamy (abụba 24%)
- 2 tbsp Mmanya osikapa, (Arak Masak)
- 1 tuo Nutmeg, nke a mịrị amị ọhụrụ
- 100 g ntụ ọka wheat, ụdị 505
- Maka akwụkwọ nri:
- 4 obere Eyịm, uhie
- 2 ọkara nke cloves nke galik, ọhụrụ
- 30 g Karọt
- 1 obere pak choy
Maka ihendori aki oyibo:
- 60 g Aki oyibo
- 2 tbsp Oporo ihendori
- 1 tbsp Azụ ihendori, ọkụ
Ọzọkwa:
- Mmanụ anwụ
Iji icho mma:
- 2 akwụkwọ Akwụkwọ letus, lollo bionda
- 5 Udara tomato
- Osisi
ntuziaka
- Ka prawn gbazee. Mee ogologo ụzọ ọkara, jiri tweezers wepụ eriri afọ n'azụ. Bee anụ ezi ahụ na-esighị ike n'ime obere cubes ma ghee ya na tablespoons abụọ nke mmanụ sunflower ruo mgbe ọ na-esi ísì ụtọ. Wepu anụ ezi ahụ na pan na ngaji nwere oghere ma ghee anụ ahụ ruo mgbe ha na-acha pink. Wepu ozugbo na pan, hapụ mmanụ n'ebe.
- Gwakọta ihe ndị ahụ maka mgwakota agwa ma mepụta pancake dị mkpa. Ka chara n'onwe maka nkeji iri na ise. Ka ọ dị ugbu a, bee yabasị na galik cloves nke ọma. Hazie karọt a sachara na bee n'ime cubes ihe ruru. 15 mm n'ogo. Hazie akụkụ ọcha nke pak choi n'otu ụzọ ahụ. Jiri nwayọ belata akụkụ akwụkwọ ndụ akwụkwọ ndụ n'ime obere iberibe. Gwakọta mmiri aki oyibo, ihendori oporo na ihendori azụ ma kwadebe. Na-asa ihe ndị a na-achọ mma, gbanye salad akọrọ ma tinye ya na efere efere.
- Hazie mgwakota agwa n'ime pancakes na akụkụ. Mee ka nke a dị jụụ ntakịrị, tụgharịa ma bee n'ime ihe ruru. Iberibe obosara 3 mm ma kpochaa ha.
- 2 tablespoons mmanụ sunflower na pan ka ọ dị ọkụ. Tinye yabasị, galik cloves, karọt na iberibe pak choi ọcha wee mee ka ighe maka nkeji 2. Tinye cubes anụ ezi ma mee ka ighe maka 1 nkeji. Tinye pasta ma sie nri maka nkeji 3. Deglaze na ihendori aki oyibo, gbanye-ighe maka nkeji 1, gbanye na prawns ma wụsa ngwakọta ozugbo n'ime efere efere. Jiri tomato na okooko osisi chọọ ya mma, jee ozi ma nwee anụrị dị ka isi nri.
nkọwa
- Lemọn cherry (etiti etiti foto a, n'elu na n'okpuru) nwere ihe ọṅụṅụ na-esi ísì ụtọ nke ị nwere ike ịfesa pasta dị ka achọrọ.
