John Myers
ọdịnaya
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Efrata
Maka tzatziki:
- 200 g Kukumba
- 200 g yogọt Greek 10% abụba
- 1 Garlic kpụkọrọ akpụkọ
- 1 nnu
Maka eggplant:
- 1 Eggplant ọhụrụ
- 1 Ntụ ọka
- 1 mmanụ
ntuziaka
- Belata kukumba ahụ, wepụ ihe ndị dị n'ime mmiri na-arụ ọrụ nke ọma na grate, nnu na igbapu ntakịrị na sieve. Mgbe ahụ gwakọta ya na yogọt, bee galik, pịa ma tinye na yogọt. Tinye nnu na nnu ma hapụ ka ọ guzoro na friji maka ihe dị ka elekere 1.
- Bee eggplant a na-asacha n'ime mpekere 1 cm gbara ọkpụrụkpụ. Ghichaa mpekere ndị ahụ na ntụ ọka ahụ n'akụkụ abụọ. Kpoo mmanu n'ime ite ma ghee mpekere aubergine nke dị n'akụkụ abụọ n'ime obere okpomọkụ ruo mgbe agbachara ya. Mee nke a ruo mgbe e ghere eghe eggplant dum.
- Na-efe eggplant na tzatziki.
Nutrition
Na-eje ozi: 100gCalories: 65kcalCarbohydrates: 2.8gprotein: 1.9gAbụba: 5.1g
