ọdịnaya
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Efrata
Anụ marinade
- 3 ibe Fillet schnitzel anụ ọkụkọ
- 2 tablespoon Teriyaki ihendori
- 1 tablespoon Soy ihendori
- 2 tablespoon Ọka, ọka
ihendori
- 2 tablespoon Soy ihendori
- 1 tablespoon Teriyaki ihendori
- 1 tablespoon Ọka, ọka
- 250 ml mmiri
Akwụkwọ nri & Co
- Nnu mmiri si na igwe nri
- 1 Zukini
- 1 size Yabasị
- 3 Mmiri yabasị
- 1 Karọt ọkara
- 100 g Mpekere bamboo mara mma (iko)
- mmanụ
- ***
- 100 g Anụ crayfish
- 1 Glass Shiitake ero
- 3 àkwá
- 250 g Nwunye Chinese
- Chilli si na igwe nri
- Garlic akpọnwụwo na igwe nri
ntuziaka
Anụ marinade na ihendori
- Teriyaki ihendori na soy sauce na ọka starch, kpalie nke ọma na nnukwu efere na oge na chili na galik. Iberibe anụ ahụ dị obere ka ọ dị oke nke 5 mm ma tinye na marinade maka ihe dị ka. Nkeji 20. Ọ bụrụ na ọ dị mkpa, mee okpukpu abụọ nke marinade. A pụkwara ịgwakọta ihendori ahụ site n'ịgwakọta ihendori teriyaki, soy sauce, starch ọka na mmiri na chilli na galik ma debe ya maka oge a.
Nwunye Chinese
- Wunye mmiri ọkụ n'elu noodles ndị China ma hapụ ka ọ gbanye ihe ruru. 10-12 nkeji. Kwesịrị ka kwụsie ike ruo taa. Pụrụ pụọ ma guzoro n'akụkụ.
Akwụkwọ nri & Co
- Onye ọ bụla nwere ike ịhọrọ akwụkwọ nri ha ma bee ya otú ha chọrọ! Kwesịrị ịbụ naanị otu na ọkpụrụkpụ. 😉 Ose, saa, isi na bee n'ime 5 mm ibe. Bee yabasị ahụ, wepụ nsọtụ abụọ ahụ, bee otu ugboro n'etiti wee bee n'ime ihe ruru. Mpekere 1 cm semicircular (eyịm wok). Bee karọt ahụ n'ime ibe 5 mm. Na-ebipụkwa yabasị mmiri n'ime mgbanaka 5 mm. Belata zukini ogologo ogologo ma bee n'ime mpekere 5 mm semicircular.
- Tichaa akwa, nnu nke ukwuu ma wepụ ya.
- Wepụ ome soy, mpekere achara na ero shiitake n'ime iko ahụ, sachaa obere oge n'okpuru mmiri pọmpụ wee kwe ka ọ gbapụta. Bee mushrooms shiitake n'ime obere mpekere.
Wok n'ọrụ
- Tinye otu ngaji mmanụ na wok wee kpoo ya ozugbo mmanụ ahụ malitere ikpo ọkụ, belata okpomọkụ ma gbakwunye àkwá ndị a kpọnwụrụ akpọnwụ, hapụ ha obere oge, ya na scraper osisi, site na akwa dị ntakịrị conched, hapụ mmiri mmiri. friji ọzọ, wdg ruo mgbe emechara ya. Wepụ akwa ahụ ma debe ya n'akụkụ.
- Tinye 1 ngaji mmanụ ọzọ na wok, kpoo ọkụ ma kpoo anụ ahụ a ṅara n'ọkụ n'akụkụ niile, na-eji ihe mkpocha osisi na wok ugboro ugboro. Marinade na-enye anụ ahụ na-egbuke egbuke, oyi akwa. Wepu ma wepụ ya.
- Ugbu a, akwụkwọ nri na-abịa, buru ụzọ tụba karọt wee jiri nwayọọ nwayọọ tinye yabasị ka ukwuu ọnwa nkeji iri na ise, ose, zukini na n'ikpeazụ yabasị mmiri wee tụba ihe niile obere oge. Tinye otu tablespoon nke soy sauce, tụgharịa ọzọ, wepụ ma wepụ ya.
- Anụ nshịkọ na ero shiitake, ugbua site na wok, iji kpoo ọkụ, na pan, wepụ ma wepụ ya.
- Tinye mmanụ n'ime wok, nke kachasị mma, ghee noodles ahụ obere oge na wok n'ime akụkụ maka mmadụ 1-2, tinye ngaji ihendori site na ngaji wee tinye ihe ndị ọzọ e wepụrụ site na ngaji wee gwakọta ọnụ dịka ịchọrọ. Na-eje ozi na efere!
- Ihe niile, frying na wok na-aga ngwa ngwa, yabụ ị nwere ike dozie efere ndị ahụ na akụkụ, ma ọ bụ jeere ihe niile ọnụ na otu efere. Maka ịchọ mma yana dịka mmetụta crunch, m na-etinye ole na ole noodles esi nri na mmanụ ọkụ tupu akwa ahụ, mgbe ahụ, ha na-agbapụta ntakịrị ma dị nnọọ crispy, wepụ ma gbanye na akwa akwa akwa.
- Rie nke ọma !!! Bom Apetite!!!
Nutrition
Na-eje ozi: 100gCalories: 112kcalCarbohydrates: 13.3gprotein: 10.1gAbụba: 1.2g