in Ezi ntụziaka

Pak Choi omelet e ghere eghe na Tomato Mozzarella

5 si 6 votes
Oge Nkwadebe 10 nkeji
Oge nri 15 nkeji
Oge zuru ezu 25 nkeji
N'ezie nri abalị
nri European
Ọrụ 1 ndị mmadụ
Calories 16 kcal
ọdịnaya show

Efrata
 

  • 3 ibe pak choy
  • 2 PC Nnukwu nso akwa
  • 1 PC Tomato dị ọhụrụ
  • 1 PC Chiiz Mozzarella
  • 1 tuo ose talugwu
  • 1 tsp Lemọn na nnu mado
  • 1 tbsp Oliv mmanụ

ntuziaka
 

  • Sachaa pak choi n'ime akụkụ anọ, bee tomato, bee mozzarella n'ime mpekere, gbawaa àkwá ahụ, kpalite na tapawa nke lemon-nnu.
  • Kpoo mmanu, ghee pak choi n'ime ya, wunye ngwakọta akwa n'elu pak choi, tinye mpekere mozzarella n'elu ihe niile, tinyezie tomato diced mma ma tinye ya na oven na 200 Celsius C.
Pin Ntụziaka Bipute Ntuziaka

Nutrition

Na-eje ozi: 100gCalories: 16kcalCarbohydrates: 1.6gprotein: 0.6gAbụba: 0.8g
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dere John Myers

Ọkachamara Chef nwere ahụmịhe ụlọ ọrụ afọ 25 na ọkwa kachasị elu. Onye nwe ụlọ oriri na ọṅụṅụ. Onye isi ihe ọṅụṅụ nwere ahụmahụ na-emepụta mmemme mmanya mara ọkwa nke mba. Onye ode akwụkwọ nri nwere olu siri ike na echiche pụrụ iche.

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