John Myers
ọdịnaya
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Efrata
- 250 g osikapa basmati esi ya
- 1 Ose mgbịrịgba uhie ihe ruru. 200 g
- 2 Nnukwu yabasị ihe ruru. 150 g
- 1 Nnukwu karọt ihe ruru. 150 g
- 150 g Peas jụrụ oyi
- 150 g Akwukwo nri ọka
- 100 g Ude mushrooms
- 2 Eyịm mmiri ihe ruru. 50 g
- 10 g Bee coriander
- 200 g Fillet ara ọkụkọ
- 1 tsp nnu
- 2 àkwá
- 2 tbsp Mmanụ anwụ
- 1 tsp Soy ihendori dị ụtọ
- 3 tbsp Soy ihendori
- 3 tbsp Soy ihendori dị ụtọ
- 2 tbsp Sherry
- 1 tbsp Mmanya osikapa (n'ihi)
- 2 tsp Efere ọkụkọ ozugbo ma ọ bụ 1 teaspoon glutamate
- yogọt Greek ma ọ bụ creme fraîche
ntuziaka
- Esi nri fillet ara ọkụkọ na mmiri nnu (1 teaspoon) maka ihe dịka nkeji iri wee wepụ ya. Tinye akwa soy sauce (10 teaspoon). Ime n'ime ite mkpuchi, wepụ ma buru ụzọ bee n'ime ibe wee banye n'ime lozenges. Dị ọcha / saa / bee / ahịhịa / bee / dice niile Efrata ( ose uhie, eyịm, karọt, ude olu, coriander, mmiri eyịm na ọkụkọ ara fillet). Kpoo mmanụ sunflower (1 tbsp) na wok wee gbakwunye ihe niile (cube yabasị, cubes karọt, cubes paprika, peas, akwụkwọ nri, ọka, cubes ude ero, mgbanaka yabasị mmiri, cubes ara fillet na akwa mpekere / ibe) otu. mgbe nke ọzọ na wok na ighe / nwuo ighe. Deglaze na ọkụ soy sauce (2 tbsp), soy sauce dị ụtọ (3 tbsp), sherry (3 tbsp) na mmanya osikapa (2 tbsp), oge na ngwaahịa ọkụkọ ozugbo (1 tsp) na ighe / simmer maka 2 ọzọ. - 4 nkeji. Jiri akwụkwọ nri, akwa na ọkụkọ na-efe osikapa e ghere eghe, ikekwe jiri otu dollop nke yogọt Greek ma ọ bụ crème fraîche.
