John Myers
ọdịnaya
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Efrata
- 500 g Beetroot sie
- 4 PC Matjes fillet abụọ
- 20 gr, ginger
- 4 PC Shalọlọ
- 2 PC Star anise
- 100 g Rasberi
- 50 g Mkpụrụ ukpa
- 2 tbsp mmanụ
- 1 tbsp Ukpa mmanya
- 2 tbsp Ihe ọ juiceụ Lemụ lemon
- 2 tbsp Mmiri mmiri ara ehi
- 100 ml Ihe ọ juiceụ Appleụ apụl
- 3 Stalk Mint bee
- nnu
- Ose
- Raspberry ma ọ bụ oroma mmanya
ntuziaka
- Beetroot n'ime cubes 1 cm. Bee ginger ma bee n'ime cubes 4. Bee yabasị ahụ ma bee ha nke ọma.
- Ghichaa eyịm n'ime ite na mmanụ ya na ginger na anise star. Deglaze na ihe ọṅụṅụ apụl, mmanya ukpa, balsamic mmanya na mmanụ aṅụ na simmer maka nkeji 5 na ite mechiri. Ugbu a, tinye n'ime efere na-emighị emi na refrigerate maka nkeji 30.
- Ka ọ dị ugbu a, kesaa walnuts, gbanye ha na pan akọrọ ma hapụ ha ka ọ dị jụụ. Na-asa raspberries, kpochaa ha ma tụba ha na mint a mịrị amị. Richaa azụ asa ahụ, kpoo ya ma bee ogologo ụzọ n'ime iberibe 8 fillet.
- Gwakọta salad beetroot na nnu, ose na mmanya mkpụrụ osisi ma dozie na efere 2. Tinye akwa matjes n'elu, dozie raspberries na walnuts n'elu. Ezi agụụ
Nutrition
Na-eje ozi: 100gCalories: 140kcalCarbohydrates: 11.2gprotein: 1.9gAbụba: 9.6g
