ọdịnaya
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Efrata
- 2 Turkish ose
- 0,5 yabasị uhie, diced
- 1 Aka Arugula
- 5 Basil apụ
- 2,5 tablespoon Cassis balsamic mmanya
- 0,5 Ihe ọṅụṅụ oroma
- 1 tablespoon Mmanụ a bloụ na -ama ifuru
- 1 tablespoon Mmanụ oliv na-amị mkpụrụ
- 0,5 teaspoon Ose pink
- 1 tablespoon Paprika ntụ ntụ
- Nnu na ose
- 50 g Buffalo mozzarella
ntuziaka
Ose salad
- Na-asa ose ma bee ha n'ime obere iberibe.
- Bee yabasị ma tinye na ose. Bee mozzarella n'ime mpekere ma gbakwunye na ose mgbịrịgba.
mgbakwasa
- Ghichaa akwụkwọ rọketi na akwụkwọ basil wee kpoo nkụ. Puree na ihe ọṅụṅụ nke ọkara oroma, mmanụ oliv, cassis balsamic mmanya, mmanụ aṅụ, pink tomato, paprika ntụ ntụ na nnu na ose.
- Wunye mgbakwasa n'elu salad.
Nutrition
Na-eje ozi: 100gCalories: 381kcalCarbohydrates: 27.1gprotein: 3.2gAbụba: 29.2g