John Myers
ọdịnaya
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Efrata
- 1 kg Hokkaido ugu anụ
- 3 ajụ Poteto
- 1 Yabasị
- 3 Osisi eyịm
- 2 Karot
- 1 Uwe na-acha uhie uhie
- 2 apụl
- 1 L Akwukwo nri efere
- 200 ml ude
- 200 ml Ude fráiche
- nnu
- Ose
- 1 Oroma nkịrịsị
- Cinnamon
Nhọrọ
- 2 cloves Galiki
- 2 tanjerịn
- 4 akwụkwọ sage
- ginger
- 1 tsp Cloves
- Asụsụ Parmesan
- Balsamic mmanya
ntuziaka
- Saa na isi ugu, apụl na ose. Bee poteto, eyịm, galik, na karọt, tangerines. Saa eyịm mmiri. Bee ihe niile n'ime obere iberibe.
- Saute eyịm, galik, karọt, eyịm mmiri, paprika, ginger na mmanụ ntakịrị n'ime nnukwu efere. Mgbe ahụ gbakwunye anụ ugu, apụl na akwụkwọ sage wee gbanye obere oge.
- Deglaze na ngwaahịa inine, tinye poteto, mandarins, cloves na ihe ọṅụṅụ lemon. Esi nri ihe dị ka nkeji iri abụọ na ise ruo mgbe ugu na poteto dị nro.
- Mgbe ahụ, were blender ma ọ bụ blender dị ọcha. Tinye ude na ude fráiche ka ọ nụrụ ụtọ ya na nnu, ose, cinnamon na ngwa nri ndị ọzọ.
- Were ụfọdụ Parmesan ọhụrụ na mmanya balsamic jee ozi.
Nutrition
Na-eje ozi: 100gCalories: 69kcalCarbohydrates: 1.3gprotein: 0.6gAbụba: 6.9g
