ọdịnaya
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Efrata
- 250 ml Ihe ọṅụṅụ mmiri buckthorn, enweghị ụtọ, sitere na ụlọ ahịa nri ahụike ma ọ bụ ụlọ ahịa nri ahụike
- 750 ml Ihe ọṅụṅụ apụl nwere urukpuru, ihe ọṅụṅụ 100% na-enweghị shuga agbakwunyere
- 1 tsp Cinnamon
- 3 tbsp Honey
- 4 nnukwu Osisi cinnamon, dịka ọmụmaatụ. Cassia Vera cinnamon, dị ka achọrọ
ntuziaka
- Tinye ihe ọṅụṅụ mmiri buckthorn, ihe ọṅụṅụ apụl, cinnamon na mmanụ aṅụ n'ime ite ma weta na obụpde. Wunye ntụmadị n'ime iko ebugoro ọkụ.
- Tinye 1 nnukwu osisi cinnamon kwa iko dị ka achọrọ wee jee ozi ozugbo.
Nutrition
Na-eje ozi: 100gCalories: 257kcalCarbohydrates: 61.9gprotein: 0.7gAbụba: 0.3g