John Myers
ọdịnaya
show
Efrata
- 2 Diski Toast
- 650 g agwakọta minced anụ
- 1 akwa
- 1 tbsp Tomato tapawa
- 1 Yabasị
- 2 tsp oregano
- 1 tsp Paprika dị ụtọ
- nnu
- Ose si grinder
- 3 tomato
- 8 tbsp Emmental gbara agba
- 1 tbsp Oliv mmanụ
ntuziaka
- Wunye toast na mmiri oyi. Bee yabasị wee bee finely. Igwakorita nke mince, squeezed toast, tomato tapawa, oregano, akwa na eyịm n'ime uka na tie nke ọma na nnu, ose na paprika. Gwakọta ngwakọta ahụ n'ime bọọlụ anụ 8. Kpoo oven ahụ ruo 225 Celsius.
- Kpoo mmanụ n'ime ite. Ighe anụ ahụ n'ime ya, tụgharịa, maka ihe dịka nkeji 8. Na-asa tomato ma bee n'ime mpekere 8-16 (dabere na tomato). Na-ekpuchi meatballs na 1-2 tomato mpekere na cheese na akpọọ nkụ maka 5-10 nkeji n'okpuru ọkụ grill nke oven. E nwekwara ntụ ọka nduku na ude utoojoo.
Nutrition
Na-eje ozi: 100gCalories: 267kcalCarbohydrates: 0.8gprotein: 19.8gAbụba: 20.8g
