John Myers
ọdịnaya
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Efrata
- 250 g Anụ ehi akwọrọ akwọ
- 1 tbsp Mmanụ anwụ
- 280 g 1 yabasị, peel
- 30 g 1 ibe ginger bee
- 20 g 2 cloves nke garlic bee
- 40 g 2 nnukwu, ose chili uhie / kpochara
- 575 g Kabeeji ọcha / kpochara
- 320 g Celery bọlbụ / kpochara
- 270 g Seleri / kpochara
- 265 g Karọt / kpụrụ
- 140 g 1 leek / kpochara
- 150 g 1 ose uhie, kpochara
- 120 g 1 ose odo, kpochara
- 120 g 1 ose green / kpochara
- 20 g Pasili
- 140 g 1 mkpọ tomato mado
- 3,5 lita Broth dị ọcha na anụ ehi (14 tsp efere ozugbo)
- 500 g 1 ngwugwu tomato dị ọcha
- 2 tsp Mkpụrụ caraway niile
- 1 tsp Curry ntụ ntụ dị nro
- 1 tsp Paprika dị ụtọ
- 1 tsp nnu
- 1 tsp Sambal Oelek
- 1 tsp Glutamate / ọzọ 1 teaspoon ngwa ngwa ọkụkọ efere
- 1 tbsp Soy ihendori dị ụtọ
- 100 g Ude nri
- Pasili maka ịchọ mma
ntuziaka
- Bee ma jiri nwayọọ bee na akwukwo nri yabasị. Bee ma bee nke ọma na ginger na garlic cloves. Sachaa / isi na ose chilli, sachaa ma bee nke ọma. Hichaa kabeeji ọcha, wepụ akwụkwọ ya ma bee n'ime diamond / iberibe. Hichaa celery, buru ụzọ bee n'ime mpekere, wee banye n'ime ibe na n'ikpeazụ n'ime diamond. Hichaa / wepụ celery ma bee n'ime iberibe. Bee karọt na peeler, kpochaa 2 n'ime 1 ihe eji achọ mma na akwụkwọ nri ifuru scraper / peeler ma bee n'ime ifuru karọt eji achọ mma (ihe dị ka 4 - 5 mm oke) na mma. Hichaa na saa leek ma bee n'ime mgbanaka. Na-ehicha ma saa ose na bee n'ime diamonds. Na-asa pasili, maa jijiji na finely bee. Kpoo mmanụ sunflower (1 tbsp) na nnukwu efere dị ogologo, tinye beef na minced na ighe ruo mgbe crumbly. Tinye yabasị akwụkwọ nri diced, ginger diced, galik cloves diced na ose chili diced na nwuo. Tinye kabeeji ọcha na ighe / sauté na ya. Tinye akwụkwọ nri ndị fọdụrụ (celery lozenges, celery iberibe, okooko osisi karọt, mgbanaka leek na paprika diamonds / red, yellow and green) na tomato mado (140 g) ma ghee ihe niile ka ọ na-akpali akpali. Deglaze / wunye na ngwaahịa anụ ehi (lita 3.5) ma tinye / bido na tomato (500 g) na pasili. Na caraway dum (2 teaspoons), obere curry ntụ ntụ (1 teaspoon), paprika dị ụtọ (1 teaspoon), nnu (1 teaspoon), sambal oelek (1 teaspoon), glutamate (1 teaspoons / ọzọ 1 teaspoon ozugbo ọkụkọ efere) na ụtọ. soy sauce (1 tablespoon) ka ihe niile simmer / sie na mkpuchi na ihe dị ka nkeji iri atọ. N'ikpeazụ nụchaa na ude esi nri (30 g). Na-efe ofe na efere ofe e ji pasili chọọ ya mma.
