John Myers
ọdịnaya
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Efrata
Anụ anụ Greek, ụdị nwunye
- 500 g Anụ ehi akwọrọ akwọ
- 1 ajụ akwa
- 1 ụyọkọ Mpempe akwụkwọ pasili
- 2 tbsp Breadcrumbs
- 2 ajụ yabasị ọhụrụ
- 2 cloves Ọhụrụ garlic
- Nnu na ose
- 1 tbsp oregano
- 1 tbsp Balsamic mmanya
- Chilli flakes
- Mmanụ maka frying mgbe ị na-eme ya na pan
ntuziaka
- Tinye anụ n'ala n'efere ma jiri ndụdụ kụwaa ya ka ọ bụrụ oghere. Tie akwa ma tinye ya.
- Tinye bred, nnu na ose, 1 tablespoon nke balsamic mmanya na ntakịrị flakes chilli
- Bee yabasị ahụ na mgbanaka ma ọ bụ ibe ma ghee nke ọma na pan.
- Bee pasili na galik ma gwakọta nke ọma.
- Mgbe ahụ, gbakwunye ngwakọta ahịhịa a kpụkọrọ akpụkọ na anụ a amịpụtara wee gwakọta ihe niile nke ọma ọzọ.
- Weta ngwakọta ahụ n'ụdị ma hapụ ya ka ọ daa maka nkeji iri abụọ
- Ma ọ bụ kwadebe na grill ma ọ bụ ighe na pan na obere abụba ma ọ bụ mmanụ.
- Salad tomato ọhụrụ na-atọ ụtọ nke ukwuu na ya! KPORIE NRI GỊ
Nutrition
Na-eje ozi: 100gCalories: 148kcalCarbohydrates: 5.5gprotein: 12.6gAbụba: 8.4g
