John Myers
ọdịnaya
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Efrata
- 4 Ọhụrụ tomato
- 1 Kukumba
- 1 yabasị ọhụrụ
- Pickled oliv
- 50 ml Mmiri mmanụ oliv dị ọhụrụ
- oregano
- Nnu na ose
- 250 cheese feta a kpọchiri akpọchi
- 1 tbsp Oliv mmanụ
- Breadcrumbs
ntuziaka
- Saa tomato na kukumba. Bee tomato n'ime mpekere ndị dị mkpa, bee kukumba nke nta nke nta, ma bee yabasị ahụ n'ime obere mgbanaka. Tinye ihe niile n'ime efere salad ma jikọta ya na mmanụ oliv. Tinye nnu na ose, gbasaa oliv n'elu ma jiri oregano chọọ ya mma. Hara ya na achịcha ya na crumbs. Kpoo mmanụ na pan na ebe kachasị elu, jiri nlezianya ghee cheese n'akụkụ niile. Ma jee ozi na salad.
Nutrition
Na-eje ozi: 100gCalories: 575kcalCarbohydrates: 0.1gAbụba: 65g
