John Myers
ọdịnaya
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Efrata
Maka salad agwakọta agwakọta:
- 3 tbsp Almọnd, nke a na-egbutu nke ọma
- 3 tbsp Mkpụrụ cashew, nke a na-egbutu nke ọma
- Nnu mmiri, chilli flakes
- 0,5 tsp Mkpụrụ mọstad
- 0,5 tsp cumin
- 2 ibe Garlic kpụkọrọ akpụkọ
- 1 alaka Rosemary
- 6 tbsp Oliv mmanụ
- 5 Ms ga Dil
- 3 tbsp Oliv green (na-enweghị nkume)
- 4 ibe Akwụkwọ ndụ akwụkwọ ndụ na-ekpo ọkụ na-ede ede
- 1 ibe Organic lemon
- 350 g Salad green, agwakọta
- 0,5 ibe Kukumba
- 2 Aka Udara tomato
- 1 ibe Red yabasị
- 2 ibe Ose (uhie na oroma)
Maka vinaigrette:
- 6 tbsp Balsamic mmanya
- 6 tbsp Mmanụ oliv na-agbanye oyi
- 2 tsp Mọstad ọkara na-ekpo ọkụ
- 1 tsp nnu
- 0,5 tsp sugar
- Ose si grinder
ntuziaka
- Ọ kacha mma ka e bee chiiz atụrụ ahụ n'ime iberibe n'ebe a na-ere cheese, ihe dị ka. 100 g kwa onye.
- Maka ntụ ọka, bee almọnd na mkpụrụ osisi cashew nke ọma. Jiri nwayọọ gwepịa 1/2 teaspoon nke nnu oké osimiri, flakes chilli, mkpụrụ mọstad na mkpụrụ cumin n'ime ngwa agha. Ghichaa mkpụrụ osisi na ngwakọta ose na pan na-enweghị abụba, na-akpali akpali mgbe niile, wepụ ya.
- Bee na finely gbue galik. Sachaa rosemary, maa jijiji ma wepụ agịga ndị ahụ. Kewaa iberibe chiiz atụrụ ahụ n'ime obere efere abụọ ma ọ bụ otu nnukwu efere oven. Tinye galik na rosemary n'elu, fesa ngaji mmanụ 3 n'elu nke ọ bụla. Enwere ike ịsa chiiz ahụ n'ọkụ na-ekpo ọkụ maka 15-20 nkeji. Ma ọ bụghị ya, oven, grill na-arụ ọrụ: Kpoo ọkụ ruo ogo 230 ma ghee chiiz na elu nke atọ nke oven.
- Ka ọ dị ugbu a, saa letus ahụ ma kpoo ya. Bee kukumba ahụ ma bee ya n'ime mpekere dị ntakịrị, saa tomato ma bee n'ime ọkara ma ọ bụ akụkụ anọ dabere na nha ha, hichaa ma sachaa ose ma bee n'ime ibe. Bee yabasị ahụ, bee na ọkara ma bee n'ime ezigbo mgbanaka.
- Maka chiiz a ghere eghe, sachaa dil ahụ, kpoo ya nkụ ma bee mkpụrụ oliv, ma ọ bụrụ na ọ dị mkpa na-egbutu ya.
Maka vinaigrette:
- Tinye mmanya mmanya, mmanụ, mọstad, nnu na shuga n'ime nnukwu efere dị ogologo ma gwakọta ya na blender aka.
- Hazie ihe oriri salad na efere ma fesaa na vinaigrette. Tinye cheese atụrụ a ghere eghe n'elu wee jiri ngwakọta akị, oliv, dil na ose jee ozi. Na-achọ mma na lemon wedges na-eje ozi.
- Baguette ma ọ bụ ciabatta na-atọ ụtọ na ya.
