ọdịnaya
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Efrata
- 600 g agwakọta minced anụ
- 4 g Carrots
- 2 Red Ose
- 1 Pc. Udara tomato
- 1 Yabasị
- 200 g Chiiz, ghere oghe
- 2 tbsp Ajvar
- 1 Pc. Tomato agba agba
- Ibé akwụkwọ Lasagne
- Tapawa tomato na akwụkwọ nri nwere oge
- nnu
- Ụfọdụ shuga
ntuziaka
- Bee na bee eyịm. Hichaa ose na carrots. Bee ose n'ime obere cubes, karọt kacha mma diced. Na-asa na nkeji iri na ise nke tomato cherry. Ugbu a kpoo mmanụ n'ime ite ma hapụ yabasị ahụ ka ọ ghọọ translucent. Gbakwunye anụ amịkpọ ma ghee n'ime ya ruo mgbe ọ ga-agbari. Tinye carrots. Ka ihe soro gị sie. Mgbe ahụ tinye ose na tomato. Ka ihe niile smuggle obere oge. Tinye ajvar na tomato. Gwakọta ihe niile ma tinye nnu, sugar na pasta tomato. Tinye ụfọdụ ngwakọta inine a amịkọrọ n'ime efere esi mmiri dị ka oyi akwa nke mbụ. Gbasaa mpempe akwụkwọ lasagne n'elu. Tinye akwa ọzọ nke ngwakọta akwukwo nri minced n'elu wee kpuchie nke a ọzọ na akwa lasagne. N'ikpeazụ, oyi akwa kwesịrị ịbụ ihe oriri na mince ngwakọta ọzọ. Wụsa chiiz grated n'elu casserole ma hapụ na oven maka ihe dị ka nkeji 45. Mee ule.
Nutrition
Na-eje ozi: 100gCalories: 209kcalCarbohydrates: 0.5gprotein: 18gAbụba: 15.1g