Kristen Cook
A na-ewepụta mmanụ hazelnut site na aku nke ohia hazelnut - ma na-enye ọtụtụ uru ahụike na ịchọ mma. Kedu ihe dị na mmanụ nutty na kedu ka esi eji ya eme ihe?
Ihe ndị dị na mmanụ hazelnut
Mmanụ hazelnut dị mma - tumadi n'ihi oke oke nke abụba abụba monounsaturated, nke ruru pasenti 78. O nwekwara ihe ruru pasenti 17 polyunsaturated yana ihe ruru pasentị asatọ nke abụba juru eju. Linoleic acid na-emejupụta oke ruru ihe ruru pasentị itoolu.
Ọ dịkwa uru maka ahụike n'ihi nnukwu vitamin E ọdịnaya ya, ebe ọ nwere mmetụta antioxidant. Ọzọkwa gụnyere: vitamin E, B, na K yana calcium, sọlfọ, potassium, na manganese. 100 grams nke mmanụ hazelnut nwere uru calorific nke 882 kilocalories ma ọ bụ 3,693 kilojoules.
Mmanụ hazelnut a ṅara n'ọkụ na nke esighị n'ọkụ
A na-eme ihe dị iche n'etiti mmanụ hazelnut sitere na mkpụrụ a mịrị amịbeghị na nke a ṅara n'ọkụ. A na-apịa mkpụrụ akụ na-egheghị ọkụ. Mmanụ oyi - nke a makwaara dị ka mmanụ na-amaghị nwoke - na-akawanye mma n'ozuzu ya, ebe ọ bụ na ihe ndị na-edozi ahụ adịghị efu n'ihi ịpị nwayọọ. N'aka nke ọzọ, nke e si na mkpụrụ e ṅara n'ọkụ na-atọ ụtọ karịa.
Mmetụta mmanụ hazelnut
A na-ekwu na mmetụta ahụike niile dị mma sitere na mmanụ hazelnut. Ọ nwere ike ịdị ka nke ahụ, dịka ọmụmaatụ
- kwalite n'ọbara
- nwere mmetụta vasoconstrictive,
- mee ka usoro obi obi sie ike,
- detoxify,
- belata mbufụt na
- na-akwado ọgwụgwọ ọnya.
Ọ na-echekwa ma na-agbatị akpụkpọ ahụ, na-eme ka mmiri dị nro, na-enyere aka ịchịkwa ọbara mgbali, na-enwe mmetụta dị mma na akwara na ụbụrụ ụbụrụ, na-egbochi nhazi nke veins varicose.
Hazelnut mmanụ maka akpụkpọ na ntutu
Mmanụ hazelnut dị mma maka ịhịa aka n'ahụ n'ihi nnukwu ọdịnaya oleic acid ya. Ịhịa aka n'ahụ na mmanụ ọ bụghị nanị na-enyere aka mee ka akpụkpọ ahụ dịkwuo ike kamakwa ọ na-ebelata ihe mgbu ma na-enyere aka megide esemokwu. Na mgbakwunye na ịhịa aka n'ahụ, ọ ga-ekwe omume ịgbakwunye ntakịrị mmanụ hazelnut na ngwaahịa nlekọta gị. Enwere ike iji ya mee ihe dị ka ihe eji eme ihe etemeete.
Mmanụ hazelnut abụghị naanị na-enyere aka mee ka akpụkpọ ahụ gị maa mma mana enwere ike iji ya na mmanụ dị iche iche dị mkpa iji belata ihe otutu. N'ịhịa aka n'ime ntutu na ntutu isi, mmanụ hazelnut na-enyekwa aka ịmepụta ncha dị mma ma na-egbochi dandruff.
Jiri mmanụ hazelnut mee ngwaahịa ịchọ mma n'onwe gị
Ọtụtụ ndị na-emepụta ihe na-enye ngwaahịa ịchọ mma nwere mmanụ hazelnut. Mana ị nwekwara ike ịme ngwaahịa mmanụ hazelnut gị - ma ọ bụ site na ịgwakọta ude na ude n'onwe gị yana ịgbakwunye mmanụ ma ọ bụ tinye ya na ngwaahịa emechara.
Mmanụ hazelnut maka eji esi nri
Ebe anwụrụ ọkụ nke mmanụ hazelnut dị gburugburu 150 degrees Celsius. N'ihi nke a, ọ dịghị mma maka frying - ma ekwesịrị iji ya mee ihe n'ụzọ bụ isi na-edozi efere oyi na salads. Mmanụ hazelnut nwere uto siri ike, na-atọ ụtọ. Ya mere, kpachara anya na usoro onunu ogwu.
Mmanụ Hazelnut - ebe ịzụrụ?
Ị nwere ike nweta mmanụ hazelnut n'ụlọ ahịa, ụlọ ahịa nri ahụike, ụlọ ahịa ọgwụ nwere nke ọma, na n'aka ọtụtụ ndị na-ere ahịa na ịntanetị.
Buru nke a n'uche mgbe ị na-azụ ma na-echekwa mmanụ hazelnut
Ọ bụ ihe amamihe dị na ya ịchọ akara nnabata nke organic mgbe ịzụrụ mmanụ. Ya mere, ị nwere ike ijide n'aka na ọ bụ mmanụ sitere na mmepụta ihe ọkụkụ na-achịkwa, maka mmepụta nke a na-ejighị ọgwụ pesticide mee ihe. Ọ dịkwa mma ịzụta mmanụ oyi na-atụ n'ihi na ọ nwere ihe ndị ọzọ na-edozi ahụ.
Mmanụ hazelnut na-emegheghị ihe dị ka ọnwa isii. Tupu iji ya, jide n'aka na mmanụ anaghị agbaze. Mmanụ hazelnut kwesịrị ịdị ọcha ma ọ bụghị urukpuru.
Mmanụ Hazelnut nwere ọtụtụ mmetụta dị mma ma enwere ike iji ya na efere oyi yana na ihe ịchọ mma. Mmanụ ahụ nwere ọtụtụ acid fatty monounsaturated, nke na-echebe akụkụ ahụ. Nke a na-eme mmanụ hazelnut ezigbo ahụike.
