John Myers
ọdịnaya
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Efrata
Maka salad
- 400 g Mkpụrụ ndụ ndụ ndụ
- 1 feta
- 2 Agwa akụrụ mkpọ
- 1 ụyọkọ Osisi eyịm
- 100 g Arugula
- 100 g Oliv (oji)
- 2 Paprika (acha uhie uhie ma ọ bụ odo)
- 1 Kukumba
Maka mgbakwasa
- 5 tbsp Oliv mmanụ
- 2 tbsp Balsamic mmanya
- 1 tbsp Honey
- Nnu na ose
ntuziaka
Nkwadebe
- Simmer akwụkwọ ndụ akwụkwọ ndụ spelt na ugboro abụọ nke ego nnu maka nkeji iri anọ. Tinye mmiri ma ọ dị mkpa. Bee eyịm mmiri n'ime mgbanaka dị mkpa, bee cheese feta n'ime obere cubes. Beekwa ose mgbịrịgba n'ime obere cubes. Ghichaa oliv na agwa. Saa na akpọọ arugula. Bee kukumba n'ime mpekere ma were nkeji iri na ise.
Mee mgbakwasa
- Gwakọta mmanụ oliv, mmanụ aṅụ, nnu na ose na mmanya.
Tinye letus ọnụ
- Wunye isi akwụkwọ ndụ akwụkwọ ndụ ma hapụ ya ka ọ dị jụụ obere oge. Mgbe ahụ wụsa n'ime nnukwu efere salad. Tinye feta, kukumba, ose mgbịrịgba, oliv, yabasị mmiri, agwa na arugula. Wunye uwe n'elu ya ma gwakọta ihe niile nke ọma. Ezi agụụ!
