John Myers
ọdịnaya
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Efrata
Maka osisi pannacotta:
- 1 ụyọkọ Oge ogwu ogwu
- 400 g ude
- 100 g Kriim gbara ụka
- 5 akwukwo Gelatin
- 2 tbsp Mmanụ oliv na-amaghị nwoke
- Nnu na ose
Maka beetroot carpaccio:
- 2 PC Beetroot tubers
Maka vinaigrette:
- 4 tbsp Mọstad mmanụ aṅụ
- 5 tbsp Cassis
- 6 tbsp Mmanụ oliv na-amaghị nwoke
Ịchọ mma:
- 10 PC Mkpụrụ ukpa
- letus nke atụrụ
- Sesame ojii
ntuziaka
- Ghichaa iko 5 ma ọ bụ ihe dị gburugburu (150 ml nke ọ bụla) na obere mmanụ oliv; Na-asa ahịhịa ma kpoo nkụ, wee wepụ akwụkwọ nke herbs na ị ga-egbutu ha nke ọma, gbanye gelatin na mmiri oyi dị ka ntụziaka dị na ngwugwu ahụ si dị.
- Sichaa ude ahụ n'ime efere efere, wepụ gelatine nke etinyere ma gbazee na ude ahụ ka ọ na-akpali.
- Gbakwunye mkpuru osisi chopped, cheese ude ewu, nnu, ose na ude ude, wee wụsa ngwakọta n'ime iko / ebu ma tinye n'ime friji maka ihe dị ka awa 4.
- Ka ọ dị ugbu a, belata beetroot esiri esi n'ime mpekere wafer-dị mkpa na slicer ma dozie na efere dị ka brik.
- Wepụ pannacotta ogwu n'ime ngwa nju oyi, gbanye ya n'akụkụ carpaccio, fesa ya na ose ojii ma jiri letus atụrụ na obere walnuts chọọ ya mma. Gwakọta mọstad mmanụ aṅụ, cassis na mmanụ oliv na-amaghị nwoke ma wụsa beetroot.
Nutrition
Na-eje ozi: 100gCalories: 383kcalCarbohydrates: 6gprotein: 6.1gAbụba: 34.9g
