John Myers
ọdịnaya
show
Efrata
N'úkwù veal herbed
- 1 Veal n'úkwù
- 4 tsp Mọstad ọkara na-ekpo ọkụ
- 2 Nkochi ime akwa
- 3 tbsp Breadcrumbs
- 1 ụyọkọ Rosemary
- 1 ụyọkọ sage
- 1 ụyọkọ Pasili
poteto
- 30 Poteto
- 3 L Ihe ọ juiceụ juiceụ beetroot
- 1 tuo nnu
- 1 tbsp Bọta
Nri n'akụkụ akwụkwọ nri
- 300 g Shalọlọ
- 300 g mushrooms
- 300 g celery ọhụrụ
- 300 g Carrots
- 300 g mgbọrọgwụ Parsley
- 1 Clove nke galik
- 1 shot Oliv mmanụ
- 1 tuo nnu
- 1 tuo Ose
Jussis Mix-Max-Sauce
- 150 g Beef ofe anụ
- 1 shot mmanụ
- 2 tbsp sugar
- 100 g Tomato tapawa
- 2 Red eyịm
- 40 ml Balsamic mmanya
- 750 ml Mmanya uhie
- 500 ml Anụ ehi
- 1 tbsp Ngwakọta ihendori
ntuziaka
Veal n'úkwù
- Tinye anụ ehi n'ime oven ma ọ dịkarịa ala awa 6 tupu iri nri na 55 Celsius C. Ọ kacha mma iji temometa nyochaa okpomọkụ oven ka ọ ghara ịdị ọkụ. Emela nnu ma ọ bụ ose. Jide gravy na foil aluminum. Mee ngwakọta jikọrọ ọnụ site na mọstad, nkochi ime akwa, achịcha achịcha na mkpuru osisi ndị a gbuturu nke ọma. Wepụ anụ anụ anụ na oven wee jiri ngwakọta na-asa ya. Ime na oven ruo mgbe jikọrọ ọnụ na-acha edo edo.
poteto
- Bee poteto ma sie ya na ihe ọṅụṅụ beetroot nnu. (Ị nwekwara ike ịkwado maka nke a). Naanị tụba poteto na bọta obere oge tupu ị na-eje ozi.
Akwụkwọ nri
- Hichaa akwụkwọ nri n'oge mgbụsị akwụkwọ, bee n'ime iberibe nha nha ma ọ bụrụ na ọ ga-ekwe omume, tinye ha na efere esi nri, oge na nnu na ose, fesa ya na obere mmanụ oliv na esi nri na oven na 180 Celsius C maka ihe dị ka nkeji iri atọ.
ihendori
- Maka ihendori, buru ụzọ ghee anụ nke ofe nke ọma na mmanụ n'ime nnukwu efere. Bee na bee eyịm. Mgbe ahụ tinye tapawa tomato, shuga na eyịm na anụ ahụ. Mgbe shuga malitere caramelize, gbanye ya na mmanya mmanya.
- Mgbe spiciness nke mmanya na-apụ, deglaze na mmanya. Hapụ ya ka ọ kpoo ma ọ dịkarịa ala nkeji 10 ruo mgbe ọ na-esi ísì. Wunye na ngwaahịa ma kpoo ọzọ maka nkeji iri. Mgbe ahụ, wepụ anụ ofe, puree ma gbanye ihe niile ma mesịa gbanye ya na ihendori.
- Bee n'úkwù anụ ehi ma dozie n'efere ndị dị n'akụkụ - fesa ya na ihendori.
Nutrition
Na-eje ozi: 100gCalories: 53kcalCarbohydrates: 7.1gprotein: 1.9gAbụba: 1.1g
