Ahịhịa na ose megide mbufụt: Jiri ọgwụgwọ eke dị irè

Kama ịmalite iji ọgwụ kemịkal nwere mmetụta mgbochi mkpali, ị nwekwara ike iji herbs na ngwa nri ọgụ ọgụ. Gụọ ebe a nke dị irè pụtara ọdịdị na-enye nke a na otu ị ga-esi jiri ha mee ihe.

Herbs megide mbufụt kama ọgwụ: chamomile

Ọ bụrụ n’ịhọrọ iji ahịhịa na-esi ísì ụtọ na-agwọ mbufụt, dịrị njikere na usoro ọgwụgwọ ahụ nwere ike were obere oge karịa mgbe ị na-ewere ọgwụ emere maka ebumnuche ahụ. Ka o sina dị, ọ bara uru ịmara ihe ndị ọzọ ma ghara ịbanye na ọgwụ kemịkal ozugbo. Otú ọ dị, ọ bụrụ na mgbaàmà gị adịghị mma ma ọ bụ ọbụna na-akawanye njọ, ị kwesịrị ịgakwuru dọkịta mgbe niile.

• Chamomile bụ eleghị anya otu n'ime ahịhịa ndị a kacha mara amara nke a pụrụ iji mee ka ihe mgbu kwụsịlata. Osisi ahụ nwere mmetụta mgbochi mkpali ma dịkwa mma maka sistem nri digestive na ụjọ.
• Ị nwere ike were chamomile n'ụdị tii, dịka ọmụmaatụ. Iji mee nke a, wụsa mmiri ọkụ n'elu otu teaspoon nke chamomile a mịrị amị.
• N'aka nke ọzọ, ị nwekwara ike ịwụsa mmiri ọkụ n'elu teaspoons abụọ nke okooko osisi chamomile ọhụrụ.
• N'ụdị a, chamomile na-enyere aka karịsịa megide mbufụt nke goms ma ọ bụ purulent tonsils.

Sage maka akpịrị akpịrị

Na mgbakwunye na chamomile, a na-ewerekwa sage dị ka ahịhịa ọgwụ dị irè karịsịa.

• sage dị mma karịsịa maka oyi na akpịrị akpịrị.
• Na mgbakwunye na mmetụta mgbochi mkpali ya, a na-ekwukwa na sage bụ antiseptik. Nke a pụtara na ọ na-egbu nje na nje bacteria n'ime ahụ.
• Ọ bụrụ na ịchọrọ ị drinkụ tii sage, naanị wunye mmiri ọkụ n'elu otu teaspoon nke akwụkwọ sage a mịrị amị ma ọ bụ teaspoons abụọ nke akwụkwọ sage ọhụrụ.

Mgbochi ndị ọzọ nwere mmetụta mgbochi mkpali

Na mgbakwunye na oge ochie, e nwekwara mkpuru osisi nke mmetụta mgbochi mkpali na-amachaghị nke ọma.

• Nettle na-agba agba , dịka ọmụmaatụ, a na-ewere ya dị ka ihe na-agbapụta ma na-ehichapụ ọbara. Ha nwekwara mmetụta mgbochi mkpali. Ị nwere ike ọ bụghị naanị ị drinkụ nettles dị ka tii, kamakwa tinye ha na salad ma ọ bụ jiri ha mee ihe na smoothie.
• Schafgabe bara uru karịsịa maka nsogbu afọ na eriri afọ, mana ahịhịa a na-amaghị ama nwekwara ihe na-egbochi mkpali nke nwere ike belata ọnya ma nwee mmetụta hemostatic. N'otu aka ahụ amaghị, ma na-enye aka, bụkwa n'akpa uwe , akwụkwọ ya nwekwara mmetụta mgbochi mkpali na enwere ike iji ya mee ihe n'ụzọ dị mfe na salads ma ọ bụ herbal qurk.
• Thyme a na-ejikarị na naturopathy na-agbari imi, ma ọ nwekwara mmetụta mgbochi mkpali. A na-ewere ya dị ka antimicrobial ma na-akwado ịrụ ọrụ ebe nchekwa. Ọ na-atọkwa ụtọ, dị ka ọ na-atọkwa ya ụtọ Rosemary , nke nwere mmetụta analgesic na antibacterial n'otu oge ekele maka mmanụ dị mkpa cineole na camphor.
• Arnica bụ ahịhịa ahịhịa na-adịghị ahụkebe nke a naghị ekwe ka ị were onwe gị n'ihi ihe nchekwa okike, mana ị nwere ike nweta ya dị ka tincture na ụlọ ahịa ọgwụ. Enwere ike iji ya ma n'ime ma n'èzí ma mara ya maka mmetụta mgbochi mkpali ya.
• Mmetụta bụ osisi a na-amaghị ama nke mkpụrụ osisi ya nwere ike isi nweta mmanụ borage na-ekpo ọkụ. Mmanụ a nwere gamma-linolenic acid, nke nwekwara ihe mgbochi mkpali, ya mere a na-ejikarị ya na ọrịa ndị dị ka rheumatism, neurodermatitis ma ọ bụ psoriasis.

Aka ngwa nri megide mbufụt

Na mgbakwunye na herbs, ị nwere ike iji ngwa nri dị iche iche na-alụ ọgụ n'ime ahụ. Ihe atụ a maara nke ọma ma na-enye aka nke a bụ turmeric.

• turmeric a na-ejikarị eme ihe na nri India. O nwere curcumin, nke nwere ike ibelata mbufụt na ahụ.
• Turmeric nwere mmetụta bara uru karịsịa na mgbaze, n'ihi na curcumin na-akpali imeju imepụtakwu bile na afo acid.
• Na mgbakwunye, dị ka nchọpụta sayensị si kwuo, turmeric kwesịkwara inye aka na psoriasis na rheumatism. Otú ọ dị, ebe ọ bụ na e nwere nanị ihe ọmụmụ sayensị ole na ole na isiokwu a, naturopaths karịsịa na-akwado iji turmeric na-egbochi ma ọ bụ dị ka nkwado nkwado na mgbakwunye na ụdị ọgwụgwọ a nwapụtara.

Mmetụta mgbochi mkpali nke cumin

Cumin bụ ose nke a na-ejikarị na nri ọwụwa anyanwụ, dịka ọmụmaatụ na falafel.

• Ihe uto nke cumin dị ntakịrị ọkụ na oseose. A na-ekwu na mpụta cumin na mmanụ cumin nwere mmetụta mgbochi mkpali.
• ose nwekwara ike inye aka gbochie ọrịa obi site n'ịhazi ọbara mgbali elu na ibelata ọkwa cholesterol.

Na-alụ ọgụ free radicals site n'enyemaka nke ginger mgbọrọgwụ

A na-ejikarị mgbọrọgwụ ginger na-ekpo ọkụ na ọgwụ Ayurvedic na ọgwụ ndị China omenala.

• ginger nwere mmanụ dị mkpa na antioxidants na-ebelata mgbu.
• Ndị nke ikpeazụ bụ ndị na-ahụ maka ya, n'etiti ihe ndị ọzọ, maka iwepụ free radicals n'ime ahụ nke na-eme ka ịka nká cell dịkwuo elu ma na-akwalite mbufụt.
• Ginger nwekwara ike inye aka, dịka ọmụmaatụ, megide ọgbụgbọ n'oge ime ime ma ọ bụ n'oge chemotherapy na nsogbu digestive.

Njirimara ọgwụ nke chili

Chili abụghị naanị ihe na-esi ísì ụtọ na-esi ísì ụtọ na inye ya ihe mgbakwunye ahụ. A na-ekwukwa na mmetụta ọgwụgwọ dị iche iche sitere na ose.

• A na-ekwu na chili nwere ihe na-egbochi agụụ , na-ebelata ihe mgbu, na-akwalite ahụ ike, antioxidant na mgbochi mkpali Njirimara, n'etiti ihe ndị ọzọ.
• Ngwakọta capsaicin bụ maka ihe ndị a.
• A pụkwara iji chili mee ihe maka nsogbu mgbaze, nsogbu ọbara mgbali elu, ọbara mgbali elu ma ọ bụ migraines. N'ihi mmetụta antibacterial na mgbochi mkpali, chili na-ewu ewu na mmepụta nke ntacha eze.

Cinnamon maka oyi

Cinnamon na-echetara ọtụtụ oge ekeresimesi na-atụgharị uche na nke ahụ abụghị ihe ọjọọ, n'ihi na ose nwere ike inye aka maka oyi n'oge a.

• Cinnamon nwere ọtụtụ antioxidants nke nwere mmetụta mgbochi mkpali.
• Cinnamon nwekwara mmetụta antispasmodic, ya mere a pụkwara iji ose na-agwọ nsogbu eriri afọ na mgbu nke ịhụ nsọ.
• A na-ekwukwa na cinnamon na-ebelata ohere nke ọrịa obi.