John Myers
ọdịnaya
show
Efrata
- 150 ml Mmiri ara ehi 3.5%
- 75 ml Mmiri pickle (nke sitere na ite pickle)
- 1 tbsp White mmanya mmanya
- 10 g sugar
- 15 g nnu
- 90 g Mọstad na-ekpo ọkụ nke ọma (Bautzner)
- 0,5 tsp ose ala
- Mmanụ mmanụ
ntuziaka
- Jiri blender aka mee ihe niile dị ọcha ma e wezụga mmanụ rapeseed.
- Na blender aka na-agba ọsọ mgbe niile, gbakwunye mmanụ rapeseed (ihe dị ka 0.5 l) na mmiri dị mkpa ruo mgbe a na-eme ka ọ bụrụ ihe a chọrọ. Ejila mmanụ oliv mee ihe.
Nutrition
Na-eje ozi: 100gCalories: 19kcalCarbohydrates: 2.8gprotein: 0.6gAbụba: 0.2g
