in Ezi ntụziaka

Eriri beef na ero na osikapa

5 si 4 votes
Oge zuru ezu 45 nkeji
N'ezie nri abalị
nri European
Ọrụ 2 ndị mmadụ
Calories 51 kcal
ọdịnaya show

Efrata
 

  • 400 g Ebibiri anụ ehi
  • 1 nwere ike Mkpọ ero 1st nhọrọ
  • 1 yabasị diced
  • mmanụ
  • Mediterenian herbs
  • 1 ome Rosemary dị ọhụrụ
  • Nnu na ose
  • 1 tbsp Ntụ ọka
  • 200 ml Efere
  • 100 ml Rama Cremefine
  • 120 g Rice
  • 1 L Mmiri nnu
  • 1 tbsp Bọta
  • 1 tbsp Chives oyi kpọnwụrụ

ntuziaka
 

  • Tinye anụ ehi na eyịm na herbs 1 ụbọchị ma ọ bụ na mgbede. Na-atọ ụtọ.
  • Belata mushrooms
  • Kpoo ite ahụ, ghee anụ ahụ, tinye mushrooms.
  • Uzuzu na ntụ ọka, kpalie-ighe, wụsa na, oge nụrụ ụtọ. Anụ na-esi nri maka minit 25-30.
  • Tinye mmiri maka osikapa. Mgbe o sie tinye osikapa.
  • Hazie chives, saa na bee.
  • Wụsa osikapa ahụ, gbazee 1 ngaji bọta ma tụgharịa na osikapa. N'ikpeazụ, jikọta na chives.
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Nutrition

Na-eje ozi: 100gCalories: 51kcalCarbohydrates: 8.1gprotein: 0.9gAbụba: 1.6g
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dere John Myers

Ọkachamara Chef nwere ahụmịhe ụlọ ọrụ afọ 25 na ọkwa kachasị elu. Onye nwe ụlọ oriri na ọṅụṅụ. Onye isi ihe ọṅụṅụ nwere ahụmahụ na-emepụta mmemme mmanya mara ọkwa nke mba. Onye ode akwụkwọ nri nwere olu siri ike na echiche pụrụ iche.

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