in

Ihe na-erughị nkeji 30: Pasta mara mma

5 si 3 votes
N'ezie nri abalị
nri European
Ọrụ 2 ndị mmadụ
Calories 88 kcal

Efrata
 

  • 3 Wiener sausaji bee
  • 1 shot Oliv mmanụ
  • 1 ajụ Iberibe yabasị
  • 2 Red ose ọhụrụ
  • 1 ajụ Zukini
  • 2 ije ozi Sparghetti esi nri
  • Nnu nnu

ntuziaka
 

  • Ghichaa soseji sliced ​​​​na mmanụ, gbakwunye eyịm sliced ​​​​ma ghee ihe niile nke ọma.
  • Na-asa zukini na ose mgbịrịgba ma bee n'ime obere iberibe, tinye ihe niile na soseji e ghere eghe ma gbanye nke ọma ugboro ole na ole.
  • Mgbe ahụ, tinye akwụkwọ nri ndị a gbuturu ma tụgharịa ọzọ, tinye nnu na ose.
  • Ugbu a tinye spaghetti ma hapụ ya ka ọ dị ọkụ, gbanye nke ọma ugboro ole na ole, wee dozie na efere ma ọ bụ efere.
  • Ọ na-amasị m itinye cheese na pasta m (were ihe dị ebe ahụ).

Nutrition

Na-eje ozi: 100gCalories: 88kcalAbụba: 10g
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dere John Myers

Ọkachamara Chef nwere ahụmịhe ụlọ ọrụ afọ 25 na ọkwa kachasị elu. Onye nwe ụlọ oriri na ọṅụṅụ. Onye isi ihe ọṅụṅụ nwere ahụmahụ na-emepụta mmemme mmanya mara ọkwa nke mba. Onye ode akwụkwọ nri nwere olu siri ike na echiche pụrụ iche.

Nkume a-aza

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