Emma Miller
mmanu abuba nke anụ ezi bụ akwa oyi akwa nke abụba subcutaneous, ebe a na-akwakọba ma chekwaa ihe dị iche iche na-arụ ọrụ ndụ, vitamin na-agbaze abụba, na antioxidants.
Otu n'ime ndị kasị mmasị ngwaahịa nke Ukrainians nwere vitamin A, E, D, na F, Chọpụta ọcha (selenium), na ọdụdụ asịd (jupụtara na unsaturated).
Kedu uru mmanu abuba bara?
Ihe kacha baa uru nke acids dị na mmanu abuba bụ arachidonic acid, polyunsaturated fatty acid nke nwere mmetụta bara uru. Ọ na-eme ka ụbụrụ na ụbụrụ obi na-arụ ọrụ nke ọma nwere mmetụta bara uru na ọrụ akụrụ, ma na-eme ka ihe mejupụtara ọbara dịkwuo mma site n'iwepụ cholesterol gabigara ókè.
Kedu ihe ọjọọ nke mmanu abuba?
Nke mbụ, mmanu abuba bụ ngwaahịa calorie dị elu: 100 grams nwere ihe dịka 800 kcal.
Ịṅụbiga mmanya ókè nke ngwaahịa a bụ ụzọ kpọmkwem maka oke ibu na mmepe nke atherosclerosis n'ihi nnukwu cholesterol. A na-atụ aro iji ya ka ọ bụrụ naanị ndị nwere nsogbu akwara ozi, obi na mgbari nri.
Otu esi rie mmanu abuba nke oma
A na-eri mmanu abuba kacha mma n'ụdị nnu ma ọ bụ pickled. Ọzọkwa, ọ bụrụ na ighe ya ma ọ bụ na-aṅụ sịga, ọ gaghị aba uru maka ahụ ike gị.
Maka ndị nwere ahụike nkịtị, a na-anabata cholesterol kwa ụbọchị 300 mg, yana maka ndị nwere nkụchi obi - ihe ruru 200 mg. Nke ahụ bụ, iri 30 g nke mmanu abuba kwa ụbọchị ọ bụghị naanị na ọ ga-ebuli ọkwa cholesterol, mana, kama nke ahụ, ọ ga-ere ọkụ, ka onye na-ahụ maka nri na-edozi ahụ Natalia Samoilenko kwuru.
