John Myers
ọdịnaya
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Efrata
maka meatballs:
- 1 PC Clove nke galik
- 500 g Obere anụ
- 1 PC akwa
- 2 tbsp Breadcrumbs
- 0,5 tsp Ala coriander
- nnu
- 2 tbsp Pasili ma ọ bụ coriander chara acha
maka ihendori:
- 500 ml Tomato chara acha
- 400 ml Mmiri oyibo
- 1 cm ginger
- 1 PC Clove nke galik
- 1 PC Yabasị
- 2 tbsp Ghee ma ọ bụ mmanụ aki oyibo
- 2 tsp Ala coriander
- 1 tsp Ala cumin
- 1 tsp Paprika ntụ ntụ dị ụtọ
- 1 tsp garam masala
- Nnu nnu
- 1 tsp Akwụkwọ nri efere ntụ ntụ
ntuziaka
- Maka ihendori, bee ginger, galik na yabasị wee bee ha nke ọma. Kpoo ghee ma ọ bụ mmanụ aki oyibo n'ime ite ma gbanye yabasị na ya. Mgbe ahụ fesaa ya na galik, ginger, coriander ala, cumin, garam masala na paprika ntụ ntụ na tost obere oge. Ọ bụghị ogologo oge ka ngwa nri ahụ ghara ịdị ilu.
- Deglaze na mmiri ara ehi aki oyibo na tomato puree. Weta na obụpde wee kpoo ọkụ na-ekpuchighị ya maka nkeji ole na ole n'elu obere okpomọkụ ruo mgbe ihendori ahụ nwere ihe na-agbanwe agbanwe. Tinye nnu, ose na ikekwe ntụ ntụ ọka akwụkwọ nri nụrụ ụtọ.
- Ka ọ dị ugbu a, dozie meatballs. Iji mee nke a, gwakọta ihe ndị ahụ egosiri ọnụ ma were aka mmiri were were were were were were were were were were were were were were were were were were were were were were were were were were were were were were were were were were were were were were were were were were were were were were were were were were were were were were were were were were were were were were were were were were were were were were were were were were were were were were were were were were were were were were were were were were were were were were were were were were were were were were were were were were were were were were were were were were were were were were were were were were were were were were were were were were were were were were were were were were were were were were were were were were were were were were were were were were were were were were were were were were were were were were were were were were were were were were were were were were were were were were were were were were were were were were were were were were were were were were were were were were were were were were were were were were were were were were were were were were were were were were were were were were were were were were were were were were were were were were were were were were were were were were were bọọlụ nwere nha. Tinye bọọlụ ndị ahụ na ihendori ma kpoo ọkụ maka ihe dịka nkeji 15-20.
- Ọ na-aga nke ọma na osikapa, naan bread etc..
Nutrition
Na-eje ozi: 100gCalories: 101kcalCarbohydrates: 4.2gprotein: 7.6gAbụba: 6g
