John Myers
ọdịnaya
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Efrata
Involtini:
- 5 PC Veal schnitzel
- 2 PC Chiiz Mozzarella
- 1 nza Tomato mịrị amị
- nnu
- Ose
Sugo:
- 500 g Udara tomato
- 2 PC Zukini
- 1 PC Yabasị
- 4 tbsp Tomato tapawa
- 400 ml Anụ anụ ụlọ
- 150 ml Akọrọ mmanya uhie
- 1 tbsp oregano
- 1 tbsp Basil
- 1 tbsp Aha ya bụ Marjoram
- nnu
- sugar
- Ose
Tarragon Tagliatelle:
- 250 g Ụdị ntụ ọka 550
- 95 g Mmiri mmiri (1 akwa + mmiri)
- 1 tbsp Tarragon kpọrọ nkụ
ntuziaka
Involtini:
- Tinye anụ ezi escalopes n'okpuru foil. Bee mozzarella n'ime mpekere.
- Nnu na ose nke schnitzel, tinye otu mpempe mozzarella na otu ọkara na tomato mịrị amị na ọkara nke ọzọ. Nyefee schnitzel ma jiri nha nha dozie ya.
- Sear Involtini na mmanụ oliv n'akụkụ niile. Tinye involtini n'ime ite ahụ na efere efere na mkpuchi, tinye pan ahụ n'akụkụ, adịghị ọcha. Tinye Involtini na oven na 70 degrees n'elu / ala okpomọkụ maka 60 ruo 90 nkeji ruo mgbe ha ruru n'ime ime okpomọkụ nke 53-60 degrees. Tupu ị na-eje ozi, tinye oven na 130 degrees ka involtini na-ekpo ọkụ na efere.
Sugo:
- Iberibe tomato, eyịm na courgettes nke ọma. Ighe iberibe yabasị na pan involtini na mmanụ oliv. Ghichaa pasta tomato ahụ obere oge. Deglaze na mmanya uhie. Mgbe mmanya gbazere, tinye tomato na ngwaahịa yana nnu, ose, sugar na ngwa nri ka ị nụrụ ụtọ. Tupu ị na-eje ozi, tinye zukini maka nkeji 4.
Tarragon Tagliatelle:
- Gwakọta ihe niile n'ime ntụ ọka. Nyefee mgwakota agwa ahụ nke ọma ma were igwe onyinye bee n'ime mpekere dị mkpa.
- Tinye tagliatelle na mmiri nnu maka nkeji 4-5 na igbapu. Tinye otu ntanye mmanụ oliv ka ha ghara ịrapara ọnụ.
Nutrition
Na-eje ozi: 100gCalories: 78kcalCarbohydrates: 1.9gprotein: 0.2gAbụba: 5.6g
