John Myers
ọdịnaya
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Efrata
Iji icho mma:
- 1 nwere ike Tomato Beefsteak, uhie, Italy
- 6 obere Eyịm, uhie
- 2 ọkara nke cloves nke galik, ọhụrụ
- 40 g Anụ ezi, na-ese anwụrụ, agwakọta
- 4 tbsp Celery stalks, oyi kpọnwụrụ, bee n'ime obere mpịakọta
- 2 tbsp Oliv mmanụ
- Ihe ọṅụṅụ tomato, sitere na tomato beefsteak
- 200 g Mmanya ọcha, akọrọ
- 2 ọkara nke Bay epupụta, akpọnwụwo
- 1 tsp Ngwakọta ahịhịa, Italy, akpọnwụwo
- 2 Sage epupụta, akpọnwụwo
- Ofe ọkụkọ, granulated
- 2 Ntụtụ ose oji, nke ohuru site na igwe nri
- 2 ọkara-nha Nduku, ọkachasị waxy
- 1 ọkara-nha Karọt
- Okooko osisi na akwụkwọ
ntuziaka
- Na-asa lensị ahụ ruo mgbe mmiri ịsa ahụ ga-apụ n'anya. Wunye ha n'otu abalị na mmiri zuru oke iji kpuchie ha nke ọma.
- Bee tomato beefsteak n'ime iberibe nha ntu aka. Jiri ihe ọṅụṅụ tomato mee ihe. Kpuchie eyịm na galik cloves na nsọtụ abụọ ahụ, bee ma bee n'ime obere iberibe. Tụọ ma kpochaa stalks celery. Na-asa na bee poteto, bee n'ime ọkara ogologo ụzọ, halves ogologo na nkeji iri na ise gafee. Na-asa karọt ahụ, okpu na nsọtụ abụọ, bee na notch n'ogologo na nkeji iri na ise. Beecha karọt ahụ dum n'ofe gafee n'ime ihe ruru. Mpekere gbara ọkpụrụkpụ 3 mm.
- Kpoo mmanu oliv nke ọma n'ime ite, tinye eyịm na galik wee rie ruo mgbe eyịm malitere ịcha aja aja. Tinye anụ ezi na ighe maka nkeji 2. Deglaze na ihe ọṅụṅụ tomato, tinye lentil na mmiri na-egbuke egbuke na celery stalks wee weta simmer.
- Tinye anụ ọkụkọ na ose nụrụ ụtọ ma gbakwunye ngwa nri. Mgbe simmering maka nkeji 5, tinye poteto na mgbe nkeji 3 ọzọ karọt mpekere. Sichaa maka nkeji 5 ọzọ ruo mgbe esichara lentil.
- Kesaa ofe na-ekpo ọkụ na efere efere, jee ozi ma nwee obi ụtọ.
Nkọwa:
- Na-eje ozi dị ka nri nri na achịcha ọcha.
Nutrition
Na-eje ozi: 100gCalories: 33kcalCarbohydrates: 6.8gprotein: 0.8gAbụba: 0.2g
