John Myers
ọdịnaya
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Efrata
Maka anụ ụlọ
- 1 kg Anụ ehi akwọrọ akwọ
- 1 Yabasị
- 1 Clove nke galik
- 1 Bun ochie
- 2 àkwá
- 1 tsp Mọstad
- Nnu, ose si na igwe nri
- Chilli si na igwe nri
- Paprika dị ụtọ
- Ose dị ọkụ
- ose talugwu
- 1 ụyọkọ Pasili
- Bọta doro anya
Maka dinta ihendori
- 250 g Ọhụrụ ero
- 150 g celery ọhụrụ
- 1 Yabasị
- 2 tbsp Tomato mado gbadoro anya ugboro atọ
- 125 ml White wine
- 250 ml Efere anụ
- Nnu, ose si na igwe nri
- Bọta doro anya
Maka kabeeji braised
- Hụ n'akwụkwọ nri m
ntuziaka
- Wunye bun ochie na mmiri. Bee yabasị na galik wee bee n'ime obere cubes. Ugbu a tinye ihe niile na ngwa nri na beef n'ala wee gwakọta nke ọma. Ugbu a kpụzie bọọlụ anụ mara mma wee ghee ha na bọta gbawara agbawa.
- Maka ihendori dinta, hichaa na nkeji iri na ise nke mushrooms. Bee yabasị ma bee n'ime obere cubes. Bee celery ma bee ya n'ime obere cubes. Ugbu a, gbanye yabasị na bọta gbawara agbawa. Tinye celery na mushrooms ma jiri ha sie nri. Ugbu a, gbanye mmanya ahụ ma hapụ ya ka ọ sie obere oge. Ugbu a, tinye tomato mado ma gbakwunye efere anụ. Mee ka ihe niile kpoo ọkụ maka nkeji iri abụọ. Tinye nnu na ose nụrụ ụtọ.
- Ugbu a hazie ihe niile na efere ma jee ozi. Ezi agụụ
Nutrition
Na-eje ozi: 100gCalories: 123kcalCarbohydrates: 0.6gprotein: 11.9gAbụba: 7.6g
