John Myers
ọdịnaya
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Efrata
Ara ọkụkọ:
- 500 g Ara ọkụkọ ọhụrụ
- Paprika ntụ ntụ dị ụtọ
- Oji ose si igwe nri
- Nnu na garlic nnu
- ose garlic
- 1 Iberibe yabasị nke ọma
- 1 lita Anụ anụ
- Ala caraway
- 2 tbsp mmanụ
Kabeeji Bavarian:
- 0,5 ukwuu Kabeeji ọcha raw
- 1 yabasị diced
- 2 tbsp Agba aja aja
- 2 tbsp mmanụ
- nnu
- Mkpụrụ caraway niile
- 1 ezigbo ogbugba mmanya
- 200 ml Creme dị mma ma ọ bụ ude
Nduku na ugu mash
- 500 g Poteto
- 500 g Ugu / M were nwa ọhụrụ, mana Hokkaido na-atọ ụtọ karịa, yabụ ka mma!
- 2 tbsp Bọta ọkara abụba - mmiri ara ehi ọkara abụba
- 100 ml Creme dị mma ma ọ bụ ude
- 2 tbsp Utoojoo ude 10% abụba
- Nnu na ose si na igwe nri
- nutmeg nke gọpụrụ ọhụrụ
- ose garlic
Ihendori:
- M na-eji chịngọm igurube eme ihe mgbe niile.
- Ma onye ọ bụla dị ka ọ na-amasị ya, na-agakwa na ihendori binders wdg 🙂
ntuziaka
Ọkụkọ:
- Gbasaa ara ọkụkọ okpukpu abụọ ma hichaa ha. Tinye paprika ntụ ntụ, ose, nnu, nnu galik na ose galik! Kpoo mmanu n'ime ite ma kpoo ara ọkụkọ n'akụkụ nke ọ bụla! Tinye yabasị na agba aja aja! Deglaze na efere.
- Ghichaa mkpụrụ osisi caraway, tinye ntakịrị nnu ma sie nri na ntọala kacha ala! Ihe dị ka nkeji 40-45 ruo mgbe efere akụkụ dị njikere! Dabara nke ọma 😉
Kabeeji Bavarian:
- Wepu kabeeji na stalk ma hapụ ya site na nhazi ihe oriri. Ma ọ bụ bee otú ahụ! Mgbe ahụ kpoo shuga n'ime nnukwu efere ma tinye mmanụ. Ka ọ caramelize. Mgbe ahụ, tinye kabeeji na ighe nkenke. Tinye nnu, mkpụrụ osisi caraway na ezigbo ogbugba creme dị mma. Esi nri na obere ntọala (kpaliri mgbe ọ bụla na mgbe)!
Poteto na ugu mash:
- Bee na Olee ihe enyemaka iri poteto, na-asa ugu (adịghị bee) vitamin! 🙂 ma bee roughly. Steam n'ime igwe nri nrụgide maka nkeji 5! Wepu mmiri nke fọdụrụ wee gwerie inine ndị ahụ! Tinye bọta na ude dị mma ma tinye nnu, ose, ose galik na nutmeg! N'ikpeazụ kpalite na utoojoo ude!
Ihendori:
- Wepụ nkenke ara ọkụkọ na ihendori, sachaa ihendori nke ọma ma ọ bụ wepụ eyịm! Ị nwere ike ịhapụ eyịm n'ebe ahụ kwa! Dabere na mmasị gị! Kechie na igurube agwa, wdg!
- Ije ozi!
Nutrition
Na-eje ozi: 100gCalories: 101kcalCarbohydrates: 5.9gprotein: 6gAbụba: 5.9g
