ọdịnaya
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Efrata
Eggplant:
- Oliv mmanụ
- 2 PC Ọkara eggplant
- 1 tuo Ose, n'ala mara mma
- 0,25 tsp Raz El Hanout / Spice Mix
- 3 Ntụtụ Espelette ose
Onye nyere:
- 2 PC Bavette / Flan Steak
- Johnny's Doner Spice
- 2 Aka Arugula
- 3 PC Achịcha Pita (ọ bụghị nnukwu)
Melon na tomato salsa:
- 1 PC Anyụ na -enweghị mkpụrụ
- 1 PC Red yabasị
- 2 PC tomato
- 1 tuo sugar
- 3 Ogwe osisi Osisi eyịm
- 1 PC Obere chili uhie
- 100 ml Ihe ọ juiceụ Tomụ Tomato
Yogọt ihendori:
- 100 g Kwụrụ
- 100 g Yogurt
- 1 PC Oroma nkịrịsị
- 1 PC Clove nke galik
- 8 Alaka Coriander
ntuziaka
- Gwakọta anụ ahụ nke ọma na ose kebab na mmanụ oliv na ịhịa aka n'ahụ.
- Bee aubergines na ọkara ma bee n'ime ha. Tinye mmanụ oliv nke ọma na oge na Ras el Hanout, nnu na ose. Debe eggplant n'akụkụ ebe a na-egbutu na grill. Tinye steak n'etiti.
- Bee ọkara anyụ ma bepụ mpekere 2 gbara ọkpụrụkpụ n'etiti, tinye ose na ntakịrị nnu. Tinye egusi na grill wee tụgharịa aubergine na bavette.
- Tụgharịa egusi, chere 30 sekọnd, wee wepụ. Wepụkwa steak ahụ ma tinye ya n'akụkụ ihe mkpọ.
- Bee tomato n'ime cubes ma tinye nnu, shuga na ose. Ugbu a, bee yabasị na mmiri mmiri n'ụzọ dị ntakịrị ma tinye na tomato. Jide obere yabasị mmiri na mgbanaka yabasị nke dị ntakịrị maka ịchọ mma. Bee anyụ ma gwakọta ya na tomato. Beecha chili ahụ nke ọma ma tinye ya na ihe ọṅụṅụ tomato.
- Chọọ maka eggplant ma wepụ ya ma ọ bụrụ na ọ dị mkpa.
- Gbakwunye quark na yoghurt na galik a mịrị amị, chopped coriander nke ọma, nnu, ose, shuga na ihe ọṅụṅụ nke otu lemon.
- Ugbu a, bee mepee achịcha pita. Mee rọketi ahụ na mmanụ oliv na ntakịrị nnu n'ime nnukwu efere.
- Tinye anụ ahụ na grill ọzọ ma tụgharịa ya ka nkeji ole na ole gasịrị, tinyezie achịcha pita n'elu. Tụgharịa pita mgbe ọ na-ekpo ọkụ na-ekpo ọkụ n'otu akụkụ.
- Bee bavette ahụ n'ụdị dị mkpa, gbasaa pita na yoghurt ahịhịa, wee tinye roket na anụ. Ngaji tomato na egusi salsa na anụ ahụ ma tinyekwuo yogọt na mgbanaka yabasị uhie.
- Tinye eggplant n'akụkụ ya ma wunye salsa na yoghurt n'elu ya. Wụsa yabasị mmiri n'elu ma jiri ntakịrị nnu na allspice d'Espelette kpochaa.
Nutrition
Na-eje ozi: 100gCalories: 54kcalCarbohydrates: 5.3gprotein: 5.9gAbụba: 0.8g