John Myers
ọdịnaya
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Efrata
Maka salad:
- 1 PC Kukumba
- 2 PC Ose tụrụ atụ odo
- 3 PC Uwe na-acha uhie uhie
- 1 l mmiri
- 3 tbsp sugar
- 3 PC Garlic kpụkọrọ akpụkọ
- 3 tbsp Mmanya kachasi mkpa
- 1 tsp Akwukwo nri
- 1 tbsp Pasili
- 5 tbsp Kriim gbara ụka
- Ose
- nnu
Maka Cigánpecsenye:
- 1 PC Ezi anụ ezi
- 4 PC Garlic kpụkọrọ akpụkọ
- 4 tbsp mmanụ
- 1 tbsp Mọstad
- 2 tbsp Paprika ntụ ntụ
- nnu
- Ose
- 5 PC Mpekere anụ ezi
- 2 tbsp Mmanu abuba maka ighe
Maka mini-lángos:
- 250 g Ntụ ọka
- 60 ml Mmiri ara
- 21 g Yist
- 1 Pr nnu
- 60 ml mmiri
- 1 tbsp mmanụ
- 8 PC Gouda Mpekere
- 250 ml mmanụ
ntuziaka
Salad:
- Bee na iberi kukumba, mgbe ahụ, tinye nnu na-ahapụ ka guzo n'ime nnukwu efere maka otu awa.
- Sachaa ose ndị a kapịrị ọnụ, nkeji anọ ma ghee ha (na kọntaktị grill, ọ bụrụ na ọ dị). Were ọkara na isi ose. Mgbe ahụ bee yabasị n'ime mkpa mpekere.
- Tinye na ime biya nke mmiri, shuga na galik cloves na-eweta na obụpde. Tinye ezigbo mmanya, mmanụ, ose na nnu wee sie mpekere yabasị maka nkeji 3, wee wepụ ya na ngwaahịa ahụ.
- Wunye kukumba a dọtara nke ọma ma gwakọta ya na ose a tụrụ atụ nke grilled, eyịm na pasili. Ugbu a tinye otu tablespoon mmanụ na 100ml mmanya na oge ka ọ nụrụ ụtọ.
- Na-efe ngwakọta salad n'ime ose uhie ọkara ma jiri otu tablespoon nke ude utoojoo.
Ihe atụ:
- Bee galik nke ọma ma gwakọta mmanụ, mọstad, paprika na ose iji mee marinade.
- Bee ihe dị n'úkwù ahụ ka ọ bụrụ diagonally n'ime mpekere dị ezigbo mkpa ma gbanye ya opekata mpe awa 3. (Ntị! E tinyela nnu ma!)
- Bee anụ ezi ahụ n'ime Fans ma ghee ya na mmanu abuba, wee tinye paprika ntụ ntụ.
- Nnu anụ nke e tere mmanụ, gbanyekwa ya. Mgbe ahụ tinye anụ ezi ahụ n'elu anụ esiri esi wee jee ozi.
Obere-Lángos:
- Gwakọta ntakịrị mmiri ara ehi ṅara ṅara, yist, shuga na ntụ ọka ngaji 2 iji mee ntụ ọka tupu mgwakota agwa wee bilie maka nkeji iri na ise.
- Mgbe ahụ, igwakorita ntụ ọka fọdụrụ na mmiri ara ehi, mmiri, mmanụ na nnu na tupu mgwakota agwa wee hapụ mgwakota agwa bilie 30 nkeji.
- 8 Beechapụ iberibe mgwakota agwa ma jiri nwayọọ dọpụta (adịghị pịnye) mee ka ha dị larịị, were iberi chiiz kpuchie otu akụkụ wee gbakọọ elu. Mgbe ahụ ka bilie ọzọ maka nkeji iri abụọ.
- Ka ọ dị ugbu a, jupụta pan miri emi ma ọ bụ ihe oriri na 250 ml mmanụ wee kpoo ọkụ ruo 190 Celsius.
- Richaa obere-lángos ruo mgbe ha na-acha edo edo na-acha edo edo n'èzí. Mgbe ahụ kacha mma ozi ozugbo!
Nutrition
Na-eje ozi: 100gCalories: 237kcalCarbohydrates: 13.4gprotein: 2.2gAbụba: 19.5g
