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King Prawns na Chilli na Vanilla Steamed na Lukewarm Papaya na Avocado Salad na Ọhụrụ

5 si 3 votes
Oge zuru ezu 2 awa 15 nkeji
N'ezie nri abalị
nri European
Ọrụ 5 ndị mmadụ
Calories 33 kcal

Efrata
 

  • 15 PC Eze Prawns
  • 1 PC Pọọpọ
  • 1 PC Ube oyibo
  • 2 PC Carrots
  • 0,5 PC Fennel bọlbụ
  • 1 PC ginger
  • 1 PC Obere ose chili na-ekpo ọkụ
  • 1 PC Mkpụrụ osisi vanilla
  • 1 ụyọkọ Basil ndị Thai
  • 1 ụyọkọ Coriander
  • 1 ụyọkọ Na ose
  • 2 PC Kress dị ọhụrụ
  • 1 tsp Ketjap Manis
  • Wasabi ude
  • 100 ml Akwukwo nri efere
  • sugar
  • Nnu mmiri
  • Ose si grinder
  • Oliv mmanụ

ntuziaka
 

  • O nwere ike ịbụ na a ga-akpụcha ahịhịa eze ma wepụ eriri afọ ya. Bee ose chilli ma wepụ mkpụrụ osisi. Mgbe ahụ, gbuo ma tinye na eze prawns. Mepee pọd vanilla ma were mma kpochapu pulp ahụ. Gbakwunye pulp na pọd ahụ n'ahịhịa eze. Mgbe ahụ gwakọta ihe niile na ketjap manis ma ọ bụ soy sauce na ntụtụ nnu na shuga. Mgbe ahụ hapụ ya ka ọ daa opekata mpe otu awa.
  • Bee karọt n'ogologo na peeler n'ime ibe dị mma (dịka mgbe ị na-ehicha ya). Mgbe ahụ jiri mma gbuo ibe ndị a n'ime ibe ndị ka mma. Bee fennel ahụ n'ime mpekere dị mkpa na obere slicer ma kpoo ginger nke ọma. Gwakọta karọt, fennel na ginger na nnu nnu na pinches abụọ nke shuga. Mgbe ahụ, jiri aka gwakọta ihe niile ma hapụ ya ka ọ daa ma ọ dịkarịa ala minit 30. Ghichaa akwụkwọ nke basil, coriander na pepemint, gbue ya nke ọma, gwakọta ma wepụ ya. Bee pọpọ na ube oyibo ma bee ha abụọ n'ime mpekere dị mkpa.
  • Kpoo mmanụ olive n'ime nnukwu ite. Mgbe ahụ, gbanye karọt, fennel na ginger ruo mgbe ihe ọṅụṅụ akwụkwọ nri na-apụta. Mgbe ahụ, kpochaa ya na ngwaahịa akwukwo nri. Kwe ka esi nri ruo mgbe ihe dị ka ọkara nke mmiri ahụ kwụsịrị wee gbanyụọ stovu ahụ, ma hapụ pan ahụ na efere ahụ. Gbakwunye pọpọ na ube oyibo, ọkara nke mkpuru osisi na ntụtụ nke ose n'ala n'ala. Ọ bụkwa mmanụ oliv na-ekpo ọkụ ghee eze eze ruo mgbe ha meghere n'azụ ma ọ bụ kewapụ ma wepụ ya ozugbo. Tinye akwụkwọ nri na-adịghị mma na efere ndị nwere mkpịsị aka ma tinye eze prawn n'elu. Mgbe ahụ, fesa ahịhịa ndị fọdụrụ na mọstad pulite ma ọ bụ cress n'elu. N'ikpeazụ, gbasaa ude wasabi n'elu ya. Jiri ụfọdụ achịcha ọcha jee ozi (ciabatta ma ọ bụ baguette).

Nutrition

Na-eje ozi: 100gCalories: 33kcalCarbohydrates: 3.1gprotein: 2.1gAbụba: 1.2g
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dere John Myers

Ọkachamara Chef nwere ahụmịhe ụlọ ọrụ afọ 25 na ọkwa kachasị elu. Onye nwe ụlọ oriri na ọṅụṅụ. Onye isi ihe ọṅụṅụ nwere ahụmahụ na-emepụta mmemme mmanya mara ọkwa nke mba. Onye ode akwụkwọ nri nwere olu siri ike na echiche pụrụ iche.

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