John Myers
ọdịnaya
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Efrata
- 250 g Nnukwu prawn oyi kpọnwụrụ nwere ahịhịa dịka Penny
- 0,5 Kukumba
- 1 ajụ Orange
- 2 àkwá
- 2 Raspberry balm
- 1 tbsp Ahụekere maka ịchọ mma
- Nnu na ose
ntuziaka
- Sie àkwá ihe dị ka nkeji anọ. Bee kukumba na bee n'ime ọ bụghị oke mkpa Mpekere. N'ahịrị na efere. Bee ihe oroma / oroma n'ime mpekere atọ nwere mkpịsị aka, wepụ bee ma bee n'ime ibe, tinye n'ihu kukumba.
Ma ugbu a
- Kpoo mmanu n'ime ite ma ghee TK King Praws. Bee akwa ahụ, jiri nlezianya bee na ọkara ma tinye ya na mpekere kukumba.
- Ọ bụrụ na ọ dị mkpa, kpochaa prawns esiri esi na akwa akwa akwụkwọ (mmanụ) ma tinye ha na salad mgbe ha ka na-ekpo ọkụ. Nnu na ose ihe niile ma wụsa ihe ọṅụṅụ oroma fọdụrụ na salad. Ị nwekwara ike ịgbakwunye balsam rasberi (ụra mmanya) nụrụ ụtọ. Ụfọdụ ahụekere dị ka ihe ịchọ mma na efere.
Nutrition
Na-eje ozi: 100gCalories: 43kcalCarbohydrates: 8.3gprotein: 1gAbụba: 0.2g
