John Myers
ọdịnaya
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Efrata
- 250 g Pasta si ụbọchị gara aga
- 1 nwere ike Tuna
- 1 nwere ike Ọka
- 250 ml Ude soy
- 2 tsp Organic akwukwo nri efere
ntuziaka
- Ighe tuna na ite. Tinye ọka na oge na 2 tablespoons nke ihe oriri.
- Wunye ude soy n'ime ite ma weta obụpde, gbanye noodles ma gbanyụọ stovu ahụ.
Nutrition
Na-eje ozi: 100gCalories: 359kcalCarbohydrates: 5.6gprotein: 2gAbụba: 37.2g
