John Myers
ọdịnaya
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Efrata
Maka anụ ehi:
- 750 g Kobe beef fillet
Maka poteto a gwakọtara agwakọta:
- 7 PC poteto dị mma
- 4 tbsp Achịcha bọta
- 1 tbsp Salted bọta
- 150 g Parmesan dị njikere
- 120 ml ude
- 3 PC Pasili epupụta
- nnu
Maka akwụkwọ nri:
- 2 PC Zukini
- 3 PC Uwe na-acha uhie uhie
- 3 PC Odo-ede
- 3 tbsp Oliv mmanụ
- 1 PC ose chili
- 2 PC Garlic kpụkọrọ akpụkọ
- 2 tbsp nnu
Maka ngwaahịa anụ ehi maka ihendori:
- Akwụkwọ ofe
- Gba aghara
- 5 PC Bay doo
- 2 tbsp nnu
- 700 g Iberibe ụkwụ anụ na ụmị
- 1 ụyọkọ Pasili
- 1 tbsp Ose
- 1 tbsp Akwụkwọ ose
Maka ihendori mmanya uhie:
- 400 ml Anụ anụ ụlọ
- 600 ml Mmanya uhie
- 1 tbsp Starch
- 2 tbsp ude
ntuziaka
Maka anụ ehi:
- Ighe kebab fillet na-ekpo ọkụ nke ukwuu na pan maka 40 ruo 50 sekọnd n'akụkụ nke ọ bụla wee bee n'ime mpekere.
Maka poteto a gwakọtara agwakọta:
- Sichaa na tie nduku, tinyezie bọta truffle na bọta nnu. Bee pasili ma gwakọta ya na cheese. Wunye na ude ma gwakọta ihe niile nke ọma. Oge na-atọ ụtọ na nnu.
Maka akwụkwọ nri:
- Bee zukini na ose mgbịrịgba n'ime cubes. N'ime ite nwere mmanụ oliv, gbakwunye ose chili a gbuturu nke ọma na cloves nke galik na ighe.
- Mgbe ahụ gbakwunye zukini na paprika, ghee ihe niile nke ọma ma tinye nnu.
Maka ngwaahịa anụ ehi:
- Tinye ihe niile maka anụ ehi na nnukwu efere ma sie nri maka awa 6-8. Mgbe ahụ, jiri sieve kewapụ anụ ehi na akwụkwọ nri na anụ.
Maka ihendori mmanya uhie:
- Tinye anụ ehi na saucepan, wụsa na mmanya uhie.
- Gwakọta starch na 1 tablespoon mmiri ma tinye ude. Mee ka ihe niile sie ike nke ọma ruo mgbe a ga-enweta nguzozi achọrọ.
Nutrition
Na-eje ozi: 100gCalories: 96kcalCarbohydrates: 2.2gprotein: 0.5gAbụba: 6.1g
