John Myers
ọdịnaya
show
Efrata
Ubube:
- 1 mkpọ Ọgịrịga mapụtara "Barbecue"
- Oliv mmanụ
Salad poteto Jacket
- 400 g Obere poteto waxy
- 1 tsp nnu
- 1 Obere yabasị banyere 50 g
- 1 tbsp Oliv mmanụ
- 1 tsp Mọstad ọkara na-ekpo ọkụ
- 2 tsp sugar
- 1 tbsp Mmanya osikapa dị ọkụ
- 100 ml Ofe ọkụkọ (1 teaspoon ozugbo)
- 0,5 ụyọkọ Chives (ebe a: site na ubi nke anyi)
- 1 tuo nnu
- 1 tuo Ose
Maka ije ozi / ịchọ mma:
- tomato
- O nwere ike ịbụ nri anụ mmanya dị iche iche
- Salad agwakọtara ya na mgbakwasa salad dị ka ndị China *)
ntuziaka
Ubube:
- Ighe / mee ubube ahụ (ọgịrịga mapụtara) na oven na akwa waya na mpempe akwụkwọ na 200 Celsius C maka ihe dịka 20 - 25 nkeji ruo mgbe aja aja na-acha edo edo. Tụgharịa ya otu ugboro ma jiri mmanụ olive na-asa ya mgbe ọ bụla. Wepu ma were mma dị nkọ bee n'ime ubube / ọgịrịga onye ọ bụla.
Salad poteto:
- Na-asa poteto, esi nri na salted mmiri (1 teaspoon) ihe dị ka nkeji iri abụọ, igbapu, bee na bee n'ime Mpekere (ihe dị ka 20-1 cm oké). Bee yabasị wee bee finely. Tinye mmanụ oliv (1.5 tbsp) n'ime ite, ghee cubes yabasị na ya. Deglaze na ngwaahịa ọkụkọ (1 ml) na oge na mọstad (100 teaspoon), shuga (1 teaspoons), mmanya mmanya (2 tbsp), nnu (1 pinch) na ose (1 pinch). Na-asa chives ahụ, kpoo nkụ ma bee n'ime obere mpịakọta na mkpa kichin ma tụgharịa n'ime salad nduku.
Jee ozi:
- Ọgịrịga mapụtara ya na salad poteto poteto, ejiri ọkara tomato chọọ ya mma ma jee ozi salad agwakọta. O nwekwara ike ịbụ ofe barbecue dị iche iche ezuola.
*)
- Lee uzommeputa m: mgbakwasa salad ndị China
Nutrition
Na-eje ozi: 100gCalories: 325kcalCarbohydrates: 23.2gprotein: 1.1gAbụba: 25.6g
