John Myers
ọdịnaya
show
Efrata
Tabouleh
- 250 g Bulgur
- 1 ụyọkọ Pasili
- 1 ụyọkọ Mint
- 4 Mmiri yabasị
- 2 tomato
- 4 tbsp Ihe ọ juiceụ Lemụ lemon
- 2 tbsp Oliv mmanụ
- Ose
- nnu
Nwa atụrụ kofte
- 750 g Atụrụ minced anụ
- 60 g Bulgur
- 1 Yabasị
- 1 Galiki
- 30 g Nri mkpụrụ
- 1 akwa
- 1 tbsp Ala cumin
- 1 tsp Ala cinnamon
- Ose
- nnu
ntuziaka
- Wunye bulgur n'ime mmiri ma hapụ ya ka ọ dị mma maka 1 hour. Maka tabbouleh, bee ihe niile na-esi nri na oge ya na ihe ọṅụṅụ lemon na mmanụ oliv, nnu na ose. Tinye bulgur a gbapụrụ agbapụ na mix. Maka Köfte, gwerie anụ ahụ (ma ọ bụ zụta ya nke a kwadebere) wee hazie ya na ihe ndị ọzọ niile ka ọ bụrụ nnukwu ọnụ. Ghichaa Köfte n'akụkụ niile na grill ma ọ bụ pan. A na-etinyekwa yogọt (10% nke nnu, ose, paprika, cumin na coriander sie)
Nutrition
Na-eje ozi: 100gCalories: 221kcalCarbohydrates: 17.9gprotein: 14.4gAbụba: 10g
