John Myers
ọdịnaya
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Efrata
Anụ ahụ:
- 750 g Ọgịrịga atụrụ na ụkwụ na-egbutu n'ime ragout
- 2 Pc Eyịm na-egbutu nke ọma
- 4 Pc Garlic e ghere eghe
Ngwa nri:
- 1 tbsp Tahini tahini mere site na mkpụrụ osisi sesame raw
- 1 tsp Mịrị thyme
- 1 tsp Mkpụrụ fennel n'ala
- 1 tsp Mkpụrụ osisi coriander
- 1,5 tsp oregano
- 2 Pc Bay doo
- 4 Pc Cloves
- 2 Pc Obere ose chili na-acha uhie uhie bee
- 1 dl Mmanya uhie
- 3 dl Atụrụ ma ọ bụ anụ ehi
- 2 Pc Orange na bee lemon
- 1 Pc Tin nke tomato cubes
Akwụkwọ nri:
- 3 Pc Osisi celery nwere akwụkwọ n'ime cubes
- 300 g Green agwa bee na ọkara
- 300 g Knirps Kubis n'ime cubes
- 1 Pc ose odo na cubes
- 1 Pc Mkpọ ọka ọka
- 1 Pc Ahụekere a Roara n'ọkụ
ntuziaka
Ragout:
- Ghichaa anụ ahụ, belata okpomọkụ, ghee eyịm, galik na ngwa nri niile sitere na tahini mado ruo ose chilli. Deglaze na mmanya na-acha ọbara ọbara, belata ntakịrị, gbakwunye anụ atụrụ na oroma na lemon zest, simmer maka ihe dịka minit 15-20.
Akwụkwọ nri:
- Ugbu a tinye tomato diced na ihe ọṅụṅụ, ugu, paprika, celery, simmer maka ihe dị ka nkeji iri, tinyezie agwa, ọka na ahụekere na simmer maka nkeji iri ọzọ. Wụsa na celery epupụta bee n'ime ibe. Couscousgries, osikapa noodles ma ọ bụ poteto a gwakọtara agwakọta na-aga nke ọma na ya. Ntube Walliser Dôle ma ọ bụ Pinot Noir ga-adịkwa mma.
- ღ ♥ ღ ♥ ღ ♥ ღ Bon appetit .... na ekele gị!!!!!!! ღ ♥ ღ ♥ ღ ♥ ღ
Nutrition
Na-eje ozi: 100gCalories: 88kcalCarbohydrates: 6.3gprotein: 1gAbụba: 0.7g
