John Myers
ọdịnaya
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Efrata
- 600 g Nwa Atụrụ **
- 3 tablespoon Mmiri mmanụ oliv dị ọhụrụ
- 3 Eyịm
- 3 Garlic kpụkọrọ akpụkọ
- 1 tablespoon Tomato tapawa
- 200 ml Mmanya uhie
- 300 ml Akwukwo nri efere
- Nnu na ose
- 1 teaspoon Osisi nke Provence
- 1 alaka Rosemary
- 1 alaka ntụ ọka ọka agwakọtara
ntuziaka
- Jiri mmiri oyi kpochaa anụ ahụ ma bee ya n'ime cubes. Bee eyịm ahụ n'ime ibe ma bee galik nke ọma. Kpoo ite anụ ọkụ (ọ bụrụ na ọ ga-ekwe omume nke nkedo).
- Kpoo mmanụ na nnukwu ite ma ghee ngwa ngwa anụ ahụ n'ime akụkụ abụọ ruo mgbe agba aja aja n'akụkụ niile. Ọ bụrụ na ha ewerela ụfọdụ agba, gbanye eyịm n'akụkụ. N'ikpeazụ, tinye galik na tomato mado wee simmer maka nanị otu nkeji. Mgbe ahụ, ozugbo deglaze na mmanya uhie.
- Wunye ihe niile dị n'ime ite ahụ n'ime ite a na-ekpocha ọkụ, gbanye ebe a na-esi nri na akwụkwọ nri nke ka dị na pan ma wụsa ya n'ime ite ahụ. Gwakọta ihe niile na ose, nnu na herbs si Provence, tinye rosemary sprig n'elu ma kpuchie ragout na mkpuchi ma kpoo ihe dị ka otu awa n'elu ọkụ dị nro.
- Ọ bụrụ na ọ dị mkpa, kechie ngwaahịa braised na obere ọka ọka agwakọta (ihe dị ka 1 teaspoon nke Mondamin gwakọtara na ọkara iko mmiri) wee jee ozi ragout. Taa enwere m obere ntụ ọka nduku na akwụkwọ nri ose ... ọ bụ "abụ"!
- ** Ọ na-amasị m ịzụta nwa atụrụ m site na Turkish, ebe ọ na-adị ọhụrụ mgbe niile yana, karịa ihe niile, dị nro, dịka nwa atụrụ kwesịrị ịdị.
Nutrition
Na-eje ozi: 100gCalories: 143kcalCarbohydrates: 1.3gprotein: 0.3gAbụba: 13.2g
