in Ezi ntụziaka

Salmon nwa atụrụ na lemon na Mint sauce

5 si 5 votes
N'ezie nri abalị
nri European
Ọrụ 5 ndị mmadụ
Calories 63 kcal
ọdịnaya show

Efrata
 

  • 4 PC Nwa atụrụ salmon
  • 4 tbsp mmanụ
  • 500 g Zucchini odo
  • 1 g Yabasị
  • 4 Bl. Mint
  • 1 PC ose chili
  • 1 Pr nnu
  • 1 Pr Ose
  • 500 ml Atụrụ atụrụ
  • 150 g Chiiz Mascarpone
  • 3 tbsp Starch
  • 0,5 PC Oroma nkịrịsị

ntuziaka
 

  • Saa nwa atụrụ salmon ma kpochaa. Kpoo mmanụ n'ime ite wee ghee salmon maka ihe dịka nkeji 8 ruo 10.
  • Hichaa zukini ma bee diagonally n'ime oke mpekere. Bee mpekere ndị ahụ ogologo ogologo n'ime ibe. Iberibe yabasị ahụ nke ọma. Saa mint. Kpochaa ma bee akwụkwọ ndị ahụ n'ime ibe dị mma. Tinye chilli ahụ ma bee n'ime ezigbo mgbanaka.
  • Nnu na ose salmon nwa atụrụ emechara ma kechie na foil aluminum. Mgbe ahụ, tinye ya na oven na ogo 80.
  • Sauté eyịm na zukini na abụba na-ekpo ọkụ na-ekpo ọkụ ma gbanye ya na ngwaahịa atụrụ. Tinye chili ma hapụ ya ka ọ gbanye. Jiri starch mee ihendori. Tinye Mint, ihe ọṅụṅụ lemon na zest ma mee ka ihendori emechara na nnu na ose.
  • Anyị na-eji ya rịbọn noodles.
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Nutrition

Na-eje ozi: 100gCalories: 63kcalCarbohydrates: 6.7gprotein: 0.8gAbụba: 3.7g
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dere John Myers

Ọkachamara Chef nwere ahụmịhe ụlọ ọrụ afọ 25 na ọkwa kachasị elu. Onye nwe ụlọ oriri na ọṅụṅụ. Onye isi ihe ọṅụṅụ nwere ahụmahụ na-emepụta mmemme mmanya mara ọkwa nke mba. Onye ode akwụkwọ nri nwere olu siri ike na echiche pụrụ iche.

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