in Ezi ntụziaka

Letus nke atụrụ, fig, tomato, akwa

5 si 3 votes
Oge Nkwadebe 20 nkeji
Oge zuru ezu 20 nkeji
N'ezie nri abalị
nri European
Ọrụ 4 ndị mmadụ
Calories 61 kcal
ọdịnaya show

Efrata
 

  • 200 g letus nke atụrụ ọhụrụ
  • 100 g Mkpụrụ fig a mịrị amị
  • 150 g tomato
  • 2 PC Akwa sie
  • 80 ml Vinaigrette

ntuziaka
 

  • A na-asacha letus ahụ nke ọma, bee fig n'ime obere iberibe, tomato na akwa sie ike.
  • Site na vinaigrette mara mma nke sitere na mmanụ oliv, mmanya balsamic, nnu, ose, mmanụ aṅụ na mọstad Dijon, a na-agwakọta ihe niile nke ọma. Enwere ike ijere ya ozi.
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Nutrition

Na-eje ozi: 100gCalories: 61kcalCarbohydrates: 11.8gprotein: 1.6gAbụba: 0.4g
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dere John Myers

Ọkachamara Chef nwere ahụmịhe ụlọ ọrụ afọ 25 na ọkwa kachasị elu. Onye nwe ụlọ oriri na ọṅụṅụ. Onye isi ihe ọṅụṅụ nwere ahụmahụ na-emepụta mmemme mmanya mara ọkwa nke mba. Onye ode akwụkwọ nri nwere olu siri ike na echiche pụrụ iche.

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