in Ezi ntụziaka

Lasagna na minced anụ

emelitere

5 si 4 votes
Oge zuru ezu 1 awa 30 nkeji
N'ezie nri abalị
nri European
Ọrụ 4 ndị mmadụ
Calories 126 kcal
ọdịnaya show

Efrata
 

  • 350 g Ibé akwụkwọ Lasagne
  • 500 g agwakọta minced anụ
  • 2 Azu Tomato Pizza dị obere
  • 2 Azu Mushrooms obere
  • 200 g Grated nke Gouda
  • 80 g Ntụ ọka
  • 80 g Bọta
  • 1 lita Mmiri ara

ntuziaka
 

Ragout

  • Iberibe yabasị na galik, ghee obere ọkụ na obere bọta. Tinye anụ na ighe ruo mgbe crumbly. Tinye mushrooms na D tomato, gbanye nnu na ose, ikekwe ntakịrị ihe oriri na oregano. Esi nri nke ọma nkeji iri atọ na obere ọkụ.

Bechamel ihendori

  • Gbazee bọta ahụ, tinye ntụ ọka na ngaji mmiri ara ehi site na ngaji wee sie obere ọkụ, na-akpali mgbe niile. Ihendori ekwesịghị ịdị oke oke.

N'ígwé na mmiri

  • Ghichaa efere esi nri mmanụ. Ugbu a bechamel, mgbe ahụ pasta, mgbe ahụ bechamel ọzọ, mgbe ahụ minced anụ ihendori, chiiz n'elu ya na ikwugharị nke a ruo ugboro anọ. N'ikpeazụ, wunye nnukwu cheese n'elu. Ime oven ruo 4 degrees ma mee ihe dị ka awa 180/3.
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Nutrition

Na-eje ozi: 100gCalories: 126kcalCarbohydrates: 21.8gprotein: 5.8gAbụba: 1.5g
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dere Ashley Wright

Abụ m onye na-ahụ maka nri na-eri nri edebanyere aha. N'oge na-adịghị anya ka m nwetasịrị na ịgafe ule akwụkwọ ikike maka Nutritionist-Dietitians, m gbasoro diploma na Culinary Arts, ya mere abụkwa m onye isi nri. Ekpebiri m itinye akwụkwọ ikike m site n'ịmụ ihe gbasara nka nri n'ihi na m kwenyere na ọ ga-enyere m aka iji ngwa ụwa dị adị nke nwere ike inyere ndị mmadụ aka. Mmasị abụọ a bụ akụkụ na akụkụ nke ndụ ọkachamara m, enwere m obi ụtọ ịrụ ọrụ na ọrụ ọ bụla metụtara nri, nri, ahụike na ahụike.

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