John Myers
ọdịnaya
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Efrata
- 250 g Ngwakọta akwụkwọ salads nke nhọrọ gị
- 6 àkwá
- 1 Bee yabasị
- 1 tbsp Oliv mmanụ
- 100 ml White wine
- 100 ml White balsamic mmanya
- nnu
- Ose
- 1 tuo Cayenne ntụ ntụ
- 1 tsp sugar
- 50 g Tomato cherry uhie
- 50 ml Mmanụ Linseed
- 200 g Salmọn anwụrụ
- 0,5 ụyọkọ Chives ọhụrụ
ntuziaka
- Hazie letus ahụ, saa ma tuo ya n'ime iberibe nha. Tinye n'ime efere. Obụpde, bee na bee nsen na ọkara ma ọ bụ nkeji iri na ise. Maka mgbakwasa, bee na finely bee yabasị. Kpoo mmanụ rapeseed na pan na ọsụsọ na cubes yabasị ruo mgbe translucent.
- Ka yabasị ahụ dị jụụ, jikọta ya na mmanya ọcha na mmanya balsamic. Tinye nnu, ose, ose cayenne na shuga. Na-asa tomato cherry, ọkara ma ọ bụ nkeji anọ. Gbakwunye tomato n'ime mgbakwasa, tinye mmanụ linseed na mix na salad. Hazie salad na n'elu na àkwá na smoked salmon. Wụsa chives nke ọma ma jee ozi.
Nutrition
Na-eje ozi: 100gCalories: 218kcalCarbohydrates: 2.5gprotein: 8gAbụba: 18g
