John Myers
ọdịnaya
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Efrata
- 3 kg Ụkwụ atụrụ na ọkpụkpụ
- 1 ụyọkọ Osisi eyịm
- 1 ụyọkọ lavender
- 1 ụyọkọ Rosemary
- 150 g Tomato a mịrị amị na mmanụ
- 150 g Oliv ojii
- 500 ml White wine
- 1 tsp pawuda
- nnu
- Oji ose si igwe nri
- 1 kg Poteto
ntuziaka
- Jiri nnu na ose na-ete ụkwụ atụrụ gburugburu ma ghee nke ọma n'akụkụ niile n'ime ọkụ ọkụ. Debe oven ruo ogo 225 ma kpachie ụkwụ nwa atụrụ n'ime ọkụ ọkụ maka nkeji 45. Mee ka oven ahụ ruo ogo 200. Wunye mmiri ọkụ n'ụkwụ nwa atụrụ ugboro ugboro.
- Bee yabasị mmiri n'ime mgbanaka na tomato a mịrị amị n'ime ibe ma gbakwunye na nwa atụrụ nkeji iri abụọ tupu ọgwụgwụ oge nri, yana lavender na rosemary.
- Gwakọta mmanya na cinnamon ma tinye ya na oliv ojii.
- Hichaa poteto, bee n'ime wedges na ighe na ọkụ mmanụ olive. Tinye 2 sprigs nke rosemary, ighe ma fesaa na nnukwu mmiri nnu.
Nutrition
Na-eje ozi: 100gCalories: 165kcalCarbohydrates: 3.6gprotein: 11.5gAbụba: 10.8g
